18.2 km | 02:05:11 | 06:53/km日期: 2018-05-28 18:29 - 總爬升: 115 m - 地點: 西康路 - 卡路里: 914 Cal - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(23)
Pace: 08'10" / 07'59" / 07'37" / 07'39" / 07'54" / 06'11" / 06'16" / 07'06" / 07'06" / 06'21" / 06'01" / 05'44" / 07'08" / 07'07" / 06'33" / 06'08" / 06'03" / 06'18" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'18") | 993 / 993 |
| 2 | | 07'59" (+02'12") | 999 / 1993 |
| 3 | | 07'39" (+01'52") | 1011 / 3004 |
| 4 | | 07'37" (+01'50") | 1003 / 4008 |
| 5 | | 07'51" (+02'04") | 1004 / 5012 |
| 6 | | 06'12" (+00'25") | 995 / 6008 |
| 7 | | 06'17" (+00'30") | 1012 / 7020 |
| 8 | | 07'09" (+01'22") | 996 / 8017 |
| 9 | | 06'58" (+01'11") | 1009 / 9027 |
| 10 | | 06'25" (+00'38") | 1008 / 10036 |
| 11 | | 05'56" (+00'09") | 989 / 11026 |
| 12 | | 05'47" | 1008 / 12034 |
| 13 | | 07'18" (+01'31") | 1013 / 13048 |
| 14 | | 06'54" (+01'07") | 994 / 14042 |
| 15 | | 06'35" (+00'48") | 1008 / 15051 |
| 16 | | 06'03" (+00'16") | 1000 / 16051 |
| 17 | | 06'10" (+00'23") | 1013 / 17064 |
| 18 | | 06'06" (+00'19") | 997 / 18061 |
| 19 | | 05'30" | 154 / 18216 |
前段還是很沒力，還好漸漸有在恢復。沒有目標的感覺很可怕，稍微累一點就想收工回家，可是今天想至少到月量400，還稍微忍一下，接下來幾個月恐怕都會意志消沉。
5月累積里程 :
432.35 km 
ㄚ拖三代 黃 累積 :
1088.6 kmAndroid - asus ASUS_Z016D 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'59" | 00:16'09" |
| 3 | 07'37" | 00:23'46" |
| 4 | 07'39" | 00:31'25" |
| 5 | 07'54" | 00:39'19" |
| 6 | 06'11" | 00:45'30" |
| 7 | 06'16" | 00:51'46" |
| 8 | 07'06" | 00:58'52" |
| 9 | 07'06" | 01:05'58" |
| 10 | 06'21" | 01:12'19" |
| 11 | 06'01" | 01:18'20" |
| 12 | 05'44" | 01:24'04" |
| 13 | 07'08" | 01:31'12" |
| 14 | 07'07" | 01:38'19" |
| 15 | 06'33" | 01:44'52" |
| 16 | 06'08" | 01:51'00" |
| 17 | 06'03" | 01:57'03" |
| 18 | 06'18" | 02:03'21" |
| 18.2 | 06'52" | 02:04'27" |
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