11.0 km | 01:24:50 | 07:41/km日期: 2018-05-29 18:57 - 平均心率: 128 - 卡路里: 682 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(25)
Pace: 06'09" / 06'49" / 07'58" / 07'45" / 07'34" / 07'55" / 07'53" / 08'27" / 08'16" / 08'45" / 07'07" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" | 1000 / 1000 |
2 | | 09'21" (+03'12") | 2 / 1002 |
3 | | 06'47" (+00'38") | 1000 / 2002 |
4 | | 07'56" (+01'47") | 1000 / 3002 |
5 | | 07'44" (+01'35") | 1000 / 4002 |
6 | | 07'33" (+01'24") | 1000 / 5002 |
7 | | 07'54" (+01'45") | 1000 / 6002 |
8 | | 07'53" (+01'44") | 1000 / 7002 |
9 | | 08'26" (+02'17") | 1000 / 8002 |
10 | | 08'15" (+02'06") | 1000 / 9002 |
11 | | 08'45" (+02'36") | 1000 / 10002 |
12 | | 40'14" (+34'05") | 0 / 10003 |
13 | | 07'07" (+00'58") | 1000 / 11003 |
14 | | 07'32" (+01'23") | 26 / 11029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 :
92.70 km Nike AIR MAX 累積 :
1169.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'49" | 00:12'58" |
3 | 07'58" | 00:20'56" |
4 | 07'45" | 00:28'41" |
5 | 07'34" | 00:36'15" |
6 | 07'55" | 00:44'10" |
7 | 07'53" | 00:52'03" |
8 | 08'27" | 01:00'30" |
9 | 08'16" | 01:08'46" |
10 | 08'45" | 01:17'31" |
11 | 07'07" | 01:24'38" |
11.0 | 07'54" | 01:24'52" |