12.3 km | 00:59:57 | 04:52/km日期: 2018-05-30 16:30 - 平均心率: 136 - 卡路里: 623 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 04'43" / 04'47" / 04'55" / 04'56" / 04'48" / 04'57" / 04'56" / 04'52" / 05'00" / 05'05" / 04'52" / 04'49" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'02") | 1000 / 1000 |
2 | | 04'46" (+00'05") | 51 / 1051 |
3 | | 04'46" (+00'05") | 1000 / 2051 |
4 | | 05'13" (+00'32") | 28 / 2079 |
5 | | 04'54" (+00'13") | 1000 / 3079 |
6 | | 05'48" (+01'07") | 9 / 3088 |
7 | | 04'52" (+00'11") | 1000 / 4088 |
8 | | 05'49" (+01'08") | 15 / 4104 |
9 | | 04'51" (+00'10") | 1000 / 5104 |
10 | | 05'17" (+00'36") | 23 / 5127 |
11 | | 04'54" (+00'13") | 1000 / 6127 |
12 | | 05'02" (+00'21") | 21 / 6148 |
13 | | 04'55" (+00'14") | 1000 / 7148 |
14 | | 04'50" (+00'09") | 18 / 7166 |
15 | | 04'55" (+00'14") | 1000 / 8166 |
16 | | 05'14" (+00'33") | 25 / 8191 |
17 | | 04'59" (+00'18") | 1000 / 9191 |
18 | | 05'25" (+00'44") | 22 / 9214 |
19 | | 05'03" (+00'22") | 1000 / 10214 |
20 | | 06'26" (+01'45") | 12 / 10226 |
21 | | 04'52" (+00'11") | 1000 / 11226 |
22 | | 05'02" (+00'21") | 29 / 11256 |
23 | | 04'41" | 1000 / 12256 |
24 | | 04'45" (+00'04") | 22 / 12278 |
25 | | 04'17" | 6 / 12285 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 323.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'47" | 00:09'30" |
3 | 04'55" | 00:14'25" |
4 | 04'56" | 00:19'21" |
5 | 04'48" | 00:24'09" |
6 | 04'57" | 00:29'06" |
7 | 04'56" | 00:34'02" |
8 | 04'52" | 00:38'54" |
9 | 05'00" | 00:43'54" |
10 | 05'05" | 00:48'59" |
11 | 04'52" | 00:53'51" |
12 | 04'49" | 00:58'40" |
12.3 | 04'29" | 00:59'57" |