10.6 km | 00:57:52 | 05:28/km日期: 2018-05-31 17:37 - 卡路里: 685 Cal - 平均步頻: 172
Pace: 06'22" / 07'13" / 05'30" / 05'31" / 05'19" / 05'23" / 05'20" / 07'09" / 07'55" / 05'11" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'00") | 1000 / 1000 |
2 | | 05'27" (+00'16") | 1000 / 2000 |
3 | | 05'30" (+00'19") | 1000 / 3000 |
4 | | 05'31" (+00'20") | 1000 / 4000 |
5 | | 05'18" (+00'07") | 1000 / 5000 |
6 | | 05'23" (+00'12") | 1000 / 6000 |
7 | | 05'20" (+00'09") | 1000 / 7000 |
8 | | 05'25" (+00'14") | 1000 / 8000 |
9 | | 05'22" (+00'11") | 1000 / 9000 |
10 | | 05'11" | 1000 / 10000 |
11 | | 05'30" (+00'19") | 574 / 10574 |
5月累積里程 :
217.81 km SAUCONY LITEFORM FEEL 累積 :
246.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 07'13" | 00:13'35" |
3 | 05'30" | 00:19'05" |
4 | 05'31" | 00:24'36" |
5 | 05'19" | 00:29'55" |
6 | 05'23" | 00:35'18" |
7 | 05'20" | 00:40'38" |
8 | 07'09" | 00:47'47" |
9 | 07'55" | 00:55'42" |
10 | 05'11" | 01:00'53" |
10.6 | 05'30" | 01:04'03" |