18.9 km | 02:00:46 | 06:23/km日期: 2018-05-31 04:10 - 總爬升: 276 m - 平均心率: 125 - 卡路里: 1021 Cal - 總步數: 20474 - 平均步頻: 169 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'40" / 06'28" / 06'35" / 06'36" / 06'34" / 06'28" / 06'33" / 06'12" / 06'19" / 06'20" / 06'11" / 06'17" / 06'15" / 06'09" / 06'13" / 06'08" / 06'17" / 06'21" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'32") | 1006 / 1006 | 171 / 87 |
| 2 | | 06'27" (+00'21") | 1000 / 2006 | 170 / 90 |
| 3 | | 06'35" (+00'29") | 1009 / 3015 | 169 / 89 |
| 4 | | 06'33" (+00'27") | 1006 / 4022 | 169 / 90 |
| 5 | | 06'28" (+00'22") | 1003 / 5025 | 169 / 91 |
| 6 | | 06'29" (+00'23") | 1005 / 6031 | 169 / 90 |
| 7 | | 06'31" (+00'25") | 1004 / 7035 | 170 / 89 |
| 8 | | 06'22" (+00'16") | 1001 / 8037 | 171 / 91 |
| 9 | | 06'14" (+00'08") | 1006 / 9043 | 169 / 94 |
| 10 | | 06'17" (+00'11") | 1006 / 10049 | 168 / 94 |
| 11 | | 06'06" | 1003 / 11053 | 167 / 97 |
| 12 | | 06'20" (+00'14") | 1001 / 12054 | 168 / 93 |
| 13 | | 06'12" (+00'06") | 1004 / 13059 | 169 / 94 |
| 14 | | 06'07" (+00'01") | 1002 / 14061 | 170 / 95 |
| 15 | | 06'13" (+00'07") | 1002 / 15063 | 168 / 95 |
| 16 | | 06'10" (+00'04") | 1009 / 16073 | 167 / 96 |
| 17 | | 06'11" (+00'05") | 1008 / 17081 | 169 / 95 |
| 18 | | 06'21" (+00'15") | 1004 / 18085 | 168 / 93 |
| 19 | | 06'26" (+00'20") | 908 / 18994 | 169 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
580.00 km 
ASICS GEL-CUMULUS 18 累積 :
1595.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'28" | 00:13'08" |
| 3 | 06'35" | 00:19'43" |
| 4 | 06'36" | 00:26'19" |
| 5 | 06'34" | 00:32'53" |
| 6 | 06'28" | 00:39'21" |
| 7 | 06'33" | 00:45'54" |
| 8 | 06'12" | 00:52'06" |
| 9 | 06'19" | 00:58'25" |
| 10 | 06'20" | 01:04'45" |
| 11 | 06'11" | 01:10'56" |
| 12 | 06'17" | 01:17'13" |
| 13 | 06'15" | 01:23'28" |
| 14 | 06'09" | 01:29'37" |
| 15 | 06'13" | 01:35'50" |
| 16 | 06'08" | 01:41'58" |
| 17 | 06'17" | 01:48'15" |
| 18 | 06'21" | 01:54'36" |
| 18.9 | 06'47" | 02:00'46" |
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