21.0 km | 02:22:54 | 06:47/km日期: 2018-05-29 03:50 - 總爬升: 330 m - 平均心率: 124 - 卡路里: 1136 Cal - 總步數: 24008 - 平均步頻: 168 - 平均步幅: 87 cm - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(28)
Pace: 06'43" / 06'30" / 06'46" / 06'50" / 06'46" / 06'40" / 06'40" / 06'44" / 06'44" / 06'52" / 06'42" / 06'57" / 06'47" / 06'55" / 07'00" / 06'51" / 06'52" / 07'00" / 06'50" / 06'35" / 06'50" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'15") | 1002 / 1002 | 172 / 86 |
| 2 | | 06'27" | 1005 / 2008 | 171 / 90 |
| 3 | | 06'44" (+00'17") | 1003 / 3011 | 170 / 86 |
| 4 | | 06'50" (+00'23") | 1008 / 4020 | 170 / 85 |
| 5 | | 06'40" (+00'13") | 1003 / 5024 | 168 / 88 |
| 6 | | 06'41" (+00'14") | 1004 / 6029 | 171 / 86 |
| 7 | | 06'36" (+00'09") | 1008 / 7037 | 172 / 87 |
| 8 | | 06'42" (+00'15") | 1003 / 8040 | 171 / 87 |
| 9 | | 06'44" (+00'17") | 1005 / 9046 | 168 / 88 |
| 10 | | 06'48" (+00'21") | 1000 / 10046 | 167 / 87 |
| 11 | | 06'43" (+00'16") | 1006 / 11053 | 166 / 89 |
| 12 | | 06'52" (+00'25") | 1009 / 12063 | 166 / 87 |
| 13 | | 06'46" (+00'19") | 1003 / 13067 | 166 / 88 |
| 14 | | 06'53" (+00'26") | 1002 / 14069 | 166 / 87 |
| 15 | | 06'58" (+00'31") | 1003 / 15073 | 165 / 86 |
| 16 | | 06'49" (+00'22") | 1004 / 16077 | 165 / 88 |
| 17 | | 06'50" (+00'23") | 1008 / 17086 | 165 / 88 |
| 18 | | 06'55" (+00'28") | 1010 / 18097 | 166 / 86 |
| 19 | | 06'45" (+00'18") | 1010 / 19107 | 164 / 89 |
| 20 | | 06'33" (+00'06") | 1003 / 20111 | 165 / 91 |
| 21 | | 06'46" (+00'19") | 1009 / 21120 | 166 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
580.00 km 
ASICS CUMULUS 17 G-TX 累積 :
1498.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'30" | 00:13'13" |
| 3 | 06'46" | 00:19'59" |
| 4 | 06'50" | 00:26'49" |
| 5 | 06'46" | 00:33'35" |
| 6 | 06'40" | 00:40'15" |
| 7 | 06'40" | 00:46'55" |
| 8 | 06'44" | 00:53'39" |
| 9 | 06'44" | 01:00'23" |
| 10 | 06'52" | 01:07'15" |
| 11 | 06'42" | 01:13'57" |
| 12 | 06'57" | 01:20'54" |
| 13 | 06'47" | 01:27'41" |
| 14 | 06'55" | 01:34'36" |
| 15 | 07'00" | 01:41'36" |
| 16 | 06'51" | 01:48'27" |
| 17 | 06'52" | 01:55'19" |
| 18 | 07'00" | 02:02'19" |
| 19 | 06'50" | 02:09'09" |
| 20 | 06'35" | 02:15'44" |
| 21 | 06'50" | 02:22'34" |
| 21.0 | 07'40" | 02:22'54" |
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