17.2 km | 01:41:56 | 05:54/km日期: 2018-06-01 04:59 - 平均心率: 159 - 卡路里: 1039 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 03'41" / 06'24" / 06'07" / 06'13" / 06'04" / 06'02" / 05'48" / 05'52" / 06'05" / 05'51" / 05'39" / 05'32" / 05'17" / 05'23" / 05'16" / 04'54" / 07'14" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'59") | 1000 / 1000 |
2 | | 06'23" (+01'29") | 1000 / 2000 |
3 | | 06'07" (+01'13") | 1000 / 3000 |
4 | | 06'12" (+01'18") | 1000 / 4000 |
5 | | 06'04" (+01'10") | 1000 / 5000 |
6 | | 06'01" (+01'07") | 1000 / 6000 |
7 | | 05'47" (+00'53") | 1000 / 7000 |
8 | | 05'52" (+00'58") | 1000 / 8000 |
9 | | 06'04" (+01'10") | 1000 / 9000 |
10 | | 05'51" (+00'57") | 1000 / 10000 |
11 | | 05'38" (+00'44") | 1000 / 11000 |
12 | | 05'31" (+00'37") | 1000 / 12000 |
13 | | 05'17" (+00'23") | 1000 / 13000 |
14 | | 05'23" (+00'29") | 1000 / 14000 |
15 | | 05'16" (+00'22") | 1000 / 15000 |
16 | | 04'54" | 1000 / 16000 |
17 | | 07'13" (+02'19") | 1000 / 17000 |
18 | | 05'56" (+01'02") | 229 / 17229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
315.14 km adidas adizero Japan boost 3 Wide 累積 :
1018.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'41" | 00:03'41" |
2 | 06'24" | 00:10'05" |
3 | 06'07" | 00:16'12" |
4 | 06'13" | 00:22'25" |
5 | 06'04" | 00:28'29" |
6 | 06'02" | 00:34'31" |
7 | 05'48" | 00:40'19" |
8 | 05'52" | 00:46'11" |
9 | 06'05" | 00:52'16" |
10 | 05'51" | 00:58'07" |
11 | 05'39" | 01:03'46" |
12 | 05'32" | 01:09'18" |
13 | 05'17" | 01:14'35" |
14 | 05'23" | 01:19'58" |
15 | 05'16" | 01:25'14" |
16 | 04'54" | 01:30'08" |
17 | 07'14" | 01:37'22" |
17.2 | 05'58" | 01:38'44" |