5.5 km | 00:21:33 | 03:53/km日期: 2018-06-02 16:38 - 卡路里: 308 Cal - 總步數: 4320 - 平均步頻: 200 - 平均步幅: 127 cm - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 04'14" / 03'53" / 03'51" / 03'50" / 03'52" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'26" (+00'45") | 345 / 345 | 193 / 116 |
2 | | 04'14" (+00'33") | 440 / 785 | 199 / 118 |
3 | | 03'52" (+00'11") | 459 / 1245 | 201 / 127 |
4 | | 03'57" (+00'16") | 442 / 1688 | 204 / 123 |
5 | | 03'52" (+00'11") | 447 / 2135 | 199 / 129 |
6 | | 03'53" (+00'12") | 444 / 2580 | 201 / 127 |
7 | | 03'49" (+00'08") | 448 / 3028 | 202 / 128 |
8 | | 03'41" | 451 / 3480 | 200 / 135 |
9 | | 03'56" (+00'15") | 423 / 3904 | 204 / 124 |
10 | | 03'49" (+00'08") | 439 / 4343 | 200 / 130 |
11 | | 03'56" (+00'15") | 423 / 4767 | 204 / 124 |
12 | | 03'49" (+00'08") | 423 / 5191 | 200 / 130 |
13 | | 03'21" | 337 / 5528 | 188 / 157 |
6月累積里程 : 208.67 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 03'53" | 00:08'07" |
3 | 03'51" | 00:11'58" |
4 | 03'50" | 00:15'48" |
5 | 03'52" | 00:19'40" |
5.5 | 03'33" | 00:21'33" |