14.5 km | 01:32:38 | 06:22/km日期: 2018-06-02 18:59 - 總爬升: 346 m - 平均心率: 136 - 卡路里: 690 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 69%
Pace: 06'06" / 05'41" / 07'20" / 04'56" / 06'28" / 06'35" / 06'29" / 06'20" / 06'48" / 06'44" / 06'18" / 06'29" / 06'03" / 05'47" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'11") | 1000 / 1000 |
| 2 | | 05'40" (+00'45") | 1000 / 2000 |
| 3 | | 07'19" (+02'24") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 06'28" (+01'33") | 1000 / 5000 |
| 6 | | 06'35" (+01'40") | 1000 / 6000 |
| 7 | | 06'29" (+01'34") | 1000 / 7000 |
| 8 | | 06'19" (+01'24") | 1000 / 8000 |
| 9 | | 06'48" (+01'53") | 1000 / 9000 |
| 10 | | 06'43" (+01'48") | 1000 / 10000 |
| 11 | | 06'18" (+01'23") | 1000 / 11000 |
| 12 | | 06'28" (+01'33") | 1000 / 12000 |
| 13 | | 06'47" (+01'52") | 494 / 12494 |
| 14 | | 05'12" (+00'17") | 555 / 13050 |
| 15 | | 05'51" (+00'56") | 1000 / 14050 |
| 16 | | 08'52" (+03'57") | 485 / 14535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 205.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'41" | 00:11'47" |
| 3 | 07'20" | 00:19'07" |
| 4 | 04'56" | 00:24'03" |
| 5 | 06'28" | 00:30'31" |
| 6 | 06'35" | 00:37'06" |
| 7 | 06'29" | 00:43'35" |
| 8 | 06'20" | 00:49'55" |
| 9 | 06'48" | 00:56'43" |
| 10 | 06'44" | 01:03'27" |
| 11 | 06'18" | 01:09'45" |
| 12 | 06'29" | 01:16'14" |
| 13 | 06'03" | 01:22'17" |
| 14 | 05'47" | 01:28'04" |
| 14.5 | 08'33" | 01:32'39" |
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