10.1 km | 00:47:53 | 04:43/km日期: 2014-02-20 18:15 - 地點: 救國團週遭 - 天氣: 冷喔！ - 卡路里: 843 Cal - 溫度: 19°C - 濕度: 52%
Pace: 04'40" / 04'38" / 04'39" / 04'35" / 04'36" / 04'43" / 05'00" / 04'59" / 04'34" / 04'30" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'25") | 502 / 502 |
| 2 | | 04'35" (+00'18") | 500 / 1003 |
| 3 | | 04'40" (+00'23") | 496 / 1499 |
| 4 | | 04'34" (+00'17") | 513 / 2012 |
| 5 | | 04'33" (+00'16") | 512 / 2525 |
| 6 | | 04'48" (+00'31") | 502 / 3028 |
| 7 | | 04'17" | 516 / 3544 |
| 8 | | 04'50" (+00'33") | 508 / 4053 |
| 9 | | 04'47" (+00'30") | 500 / 4553 |
| 10 | | 04'24" (+00'07") | 503 / 5057 |
| 11 | | 04'48" (+00'31") | 508 / 5565 |
| 12 | | 04'37" (+00'20") | 504 / 6070 |
| 13 | | 05'05" (+00'48") | 507 / 6577 |
| 14 | | 04'53" (+00'36") | 503 / 7080 |
| 15 | | 05'05" (+00'48") | 504 / 7584 |
| 16 | | 04'49" (+00'32") | 494 / 8079 |
| 17 | | 04'29" (+00'12") | 509 / 8588 |
| 18 | | 04'48" (+00'31") | 512 / 9100 |
| 19 | | 04'22" (+00'05") | 502 / 9603 |
| 20 | | 04'24" (+00'07") | 487 / 10091 |
| 21 | | 04'27" (+00'10") | 138 / 10230 |
今天有先去雲科大，但無法跑，又繞回來直接在家附近開跑，剛跑時還蠻冷的，跑到熱了就沒有那麼冷了，這一個月大家努力的跑，讓第一階段30萬公里先達陣，再邁向100萬公里，大家加油！！！
2月累積里程 :
166.71 km 
愛迪達 2012-1 累積 :
801.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'38" | 00:09'18" |
| 3 | 04'39" | 00:13'57" |
| 4 | 04'35" | 00:18'32" |
| 5 | 04'36" | 00:23'08" |
| 6 | 04'43" | 00:27'51" |
| 7 | 05'00" | 00:32'51" |
| 8 | 04'59" | 00:37'50" |
| 9 | 04'34" | 00:42'24" |
| 10 | 04'30" | 00:46'54" |
| 10.1 | 07'10" | 00:47'53" |
展開計圈分析
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