10.3 km | 01:29:44 | 08:43/km日期: 2018-06-03 17:17 - 平均心率: 150 - 卡路里: 1000 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(23)
Pace: 10'16" / 08'43" / 08'59" / 08'15" / 09'00" / 10'27" / 06'53" / 07'30" / 07'59" / 09'34" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'20" (+03'28") | 1000 / 1000 |
| 2 | | 08'42" (+01'50") | 1000 / 2000 |
| 3 | | 08'59" (+02'07") | 1000 / 3000 |
| 4 | | 08'14" (+01'22") | 1000 / 4000 |
| 5 | | 08'59" (+02'07") | 1000 / 5000 |
| 6 | | 10'26" (+03'34") | 1000 / 6000 |
| 7 | | 06'52" | 1000 / 7000 |
| 8 | | 07'30" (+00'38") | 1000 / 8000 |
| 9 | | 07'58" (+01'06") | 1000 / 9000 |
| 10 | | 09'34" (+02'42") | 1000 / 10000 |
| 11 | | 07'05" (+00'13") | 293 / 10293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 10.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 08'43" | 00:18'59" |
| 3 | 08'59" | 00:27'58" |
| 4 | 08'15" | 00:36'13" |
| 5 | 09'00" | 00:45'13" |
| 6 | 10'27" | 00:55'40" |
| 7 | 06'53" | 01:02'33" |
| 8 | 07'30" | 01:10'03" |
| 9 | 07'59" | 01:18'02" |
| 10 | 09'34" | 01:27'36" |
| 10.3 | 07'02" | 01:29'40" |
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