11.2 km | 01:52:34 | 10:00/km日期: 2018-06-04 05:13 - 平均心率: 132 - 卡路里: 1144 Cal - 平均步頻: 132 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(23)
Pace: 08'47" / 08'50" / 09'33" / 10'43" / 09'45" / 10'11" / 09'54" / 10'48" / 10'40" / 11'19" / 31'26" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" | 1000 / 1000 |
2 | | 08'50" (+00'04") | 1000 / 2000 |
3 | | 09'32" (+00'46") | 1000 / 3000 |
4 | | 09'49" (+01'03") | 1000 / 4000 |
5 | | 09'44" (+00'58") | 1000 / 5000 |
6 | | 10'11" (+01'25") | 1000 / 6000 |
7 | | 09'25" (+00'39") | 1000 / 7000 |
8 | | 10'16" (+01'30") | 1000 / 8000 |
9 | | 10'40" (+01'54") | 1000 / 9000 |
10 | | 11'19" (+02'33") | 1000 / 10000 |
11 | | 11'07" (+02'21") | 1000 / 11000 |
12 | | 11'17" (+02'31") | 247 / 11247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 92~112 | 65~79% |
2:M馬拉松配速區 | 112~126 | 79~89% |
3:T乳酸耐力區 | 126~130 | 89~92% |
4:A無氧耐力區 | 130~138 | 92~97.5% |
5:I最大耗氧區 | 138~142 | 97.5~100% |
最大心率為142 點此去設定最大心率 |
6月累積里程 :
709.19 km Adidas Boston Boost 6 - All Black 累積 :
18073.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 08'50" | 00:17'37" |
3 | 09'33" | 00:27'10" |
4 | 10'43" | 00:37'53" |
5 | 09'45" | 00:47'38" |
6 | 10'11" | 00:57'49" |
7 | 09'54" | 01:07'43" |
8 | 10'48" | 01:18'31" |
9 | 10'40" | 01:29'11" |
10 | 11'19" | 01:40'30" |
11 | 31'26" | 02:11'56" |
11.2 | 11'17" | 02:14'44" |