10.0 km | 01:04:22 | 06:25/km日期: 2018-06-04 18:06 - 總爬升: 173 m - 地點: 虎頭山 - 天氣: 熱 - 卡路里: 611 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 07'06" / 06'08" / 06'05" / 06'51" / 06'42" / 06'52" / 06'31" / 06'40" / 05'42" / 05'40" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'25") | 1000 / 1000 |
2 | | 06'08" (+00'28") | 1000 / 2000 |
3 | | 06'04" (+00'24") | 1000 / 3000 |
4 | | 06'51" (+01'11") | 1000 / 4000 |
5 | | 06'42" (+01'02") | 1000 / 5000 |
6 | | 06'51" (+01'11") | 1000 / 6000 |
7 | | 06'31" (+00'51") | 1000 / 7000 |
8 | | 06'39" (+00'59") | 1000 / 8000 |
9 | | 05'42" (+00'02") | 1000 / 9000 |
10 | | 05'40" | 1000 / 10000 |
11 | | 05'54" (+00'14") | 12 / 10012 |
6月累積里程 : 140.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'08" | 00:13'14" |
3 | 06'05" | 00:19'19" |
4 | 06'51" | 00:26'10" |
5 | 06'42" | 00:32'52" |
6 | 06'52" | 00:39'44" |
7 | 06'31" | 00:46'15" |
8 | 06'40" | 00:52'55" |
9 | 05'42" | 00:58'37" |
10 | 05'40" | 01:04'17" |
10.0 | 06'42" | 01:04'22" |