12.0 km | 01:04:36 | 05:23/km日期: 2018-06-06 18:08 - 平均心率: 155 - 卡路里: 608 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 05'29" / 05'03" / 05'13" / 05'18" / 05'18" / 05'21" / 06'06" / 05'20" / 05'24" / 05'32" / 04'59" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'18") | 400 / 400 |
2 | | 05'12" (+00'34") | 400 / 800 |
3 | | 04'58" (+00'20") | 400 / 1200 |
4 | | 04'58" (+00'20") | 400 / 1600 |
5 | | 05'11" (+00'33") | 400 / 2000 |
6 | | 05'13" (+00'35") | 400 / 2400 |
7 | | 05'13" (+00'35") | 400 / 2800 |
8 | | 05'17" (+00'39") | 400 / 3199 |
9 | | 05'19" (+00'41") | 400 / 3599 |
10 | | 05'14" (+00'36") | 400 / 3999 |
11 | | 05'14" (+00'36") | 400 / 4399 |
12 | | 05'18" (+00'40") | 400 / 4800 |
13 | | 05'20" (+00'42") | 400 / 5200 |
14 | | 05'24" (+00'46") | 400 / 5600 |
15 | | 05'21" (+00'43") | 400 / 6000 |
16 | | 07'08" (+02'30") | 400 / 6400 |
17 | | 05'22" (+00'44") | 400 / 6800 |
18 | | 05'19" (+00'41") | 400 / 7200 |
19 | | 05'19" (+00'41") | 400 / 7600 |
20 | | 05'25" (+00'47") | 400 / 8000 |
21 | | 05'24" (+00'46") | 400 / 8400 |
22 | | 05'21" (+00'43") | 400 / 8800 |
23 | | 05'28" (+00'50") | 400 / 9200 |
24 | | 05'33" (+00'55") | 400 / 9600 |
25 | | 05'31" (+00'53") | 400 / 10000 |
26 | | 05'23" (+00'45") | 400 / 10400 |
27 | | 04'38" | 400 / 10800 |
28 | | 05'09" (+00'31") | 400 / 11200 |
29 | | 05'49" (+01'11") | 400 / 11600 |
30 | | 05'36" (+00'58") | 382 / 11982 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 202.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'03" | 00:10'32" |
3 | 05'13" | 00:15'45" |
4 | 05'18" | 00:21'03" |
5 | 05'18" | 00:26'21" |
6 | 05'21" | 00:31'42" |
7 | 06'06" | 00:37'48" |
8 | 05'20" | 00:43'08" |
9 | 05'24" | 00:48'32" |
10 | 05'32" | 00:54'04" |
11 | 04'59" | 00:59'03" |
12.0 | 05'38" | 01:04'36" |