11.7 km | 01:50:11 | 09:22/km日期: 2018-06-07 05:42 - 平均心率: 82 - 卡路里: 790 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 08'13" / 09'03" / 09'59" / 10'29" / 10'21" / 09'14" / 09'45" / 09'56" / 10'15" / 09'15" / 08'46" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+00'05") | 1000 / 1000 |
2 | | 09'02" (+00'54") | 1000 / 2000 |
3 | | 09'59" (+01'51") | 1000 / 3000 |
4 | | 10'13" (+02'05") | 1000 / 4000 |
5 | | 10'20" (+02'12") | 1000 / 5000 |
6 | | 09'14" (+01'06") | 1000 / 6000 |
7 | | 09'29" (+01'21") | 1000 / 7000 |
8 | | 09'55" (+01'47") | 1000 / 8000 |
9 | | 09'56" (+01'48") | 1000 / 9000 |
10 | | 09'17" (+01'09") | 1000 / 10000 |
11 | | 08'08" | 1000 / 11000 |
12 | | 08'26" (+00'18") | 749 / 11749 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 92~112 | 65~79% |
2:M馬拉松配速區 | 112~126 | 79~89% |
3:T乳酸耐力區 | 126~130 | 89~92% |
4:A無氧耐力區 | 130~138 | 92~97.5% |
5:I最大耗氧區 | 138~142 | 97.5~100% |
最大心率為142 點此去設定最大心率 |
6月累積里程 :
709.19 km Adidas Boston Boost 6 - All Black 累積 :
18073.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 09'03" | 00:17'16" |
3 | 09'59" | 00:27'15" |
4 | 10'29" | 00:37'44" |
5 | 10'21" | 00:48'05" |
6 | 09'14" | 00:57'19" |
7 | 09'45" | 01:07'04" |
8 | 09'56" | 01:17'00" |
9 | 10'15" | 01:27'15" |
10 | 09'15" | 01:36'30" |
11 | 08'46" | 01:45'16" |
11.7 | 08'25" | 01:51'35" |