24.1 km | 02:18:29 | 05:44/km日期: 2018-06-05 03:51 - 總爬升: 312 m - 平均心率: 117 - 卡路里: 1300 Cal - 總步數: 25086 - 平均步頻: 181 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 06'38" / 06'24" / 06'16" / 06'14" / 06'04" / 06'04" / 05'50" / 05'54" / 05'40" / 05'28" / 05'27" / 05'39" / 05'31" / 05'25" / 05'36" / 05'40" / 05'35" / 05'26" / 05'26" / 05'25" / 05'21" / 05'29" / 05'26" / 05'42" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+01'20") | 1010 / 1010 | 177 / 84 |
| 2 | | 06'16" (+00'58") | 1008 / 2018 | 179 / 88 |
| 3 | | 06'14" (+00'56") | 1003 / 3021 | 178 / 89 |
| 4 | | 06'13" (+00'55") | 1001 / 4023 | 180 / 89 |
| 5 | | 06'03" (+00'45") | 1000 / 5023 | 181 / 90 |
| 6 | | 06'03" (+00'45") | 1001 / 6025 | 180 / 91 |
| 7 | | 05'54" (+00'36") | 1006 / 7032 | 181 / 93 |
| 8 | | 05'57" (+00'39") | 1012 / 8045 | 181 / 92 |
| 9 | | 05'33" (+00'15") | 1005 / 9050 | 183 / 98 |
| 10 | | 05'29" (+00'11") | 1003 / 10053 | 183 / 99 |
| 11 | | 05'26" (+00'08") | 1002 / 11056 | 182 / 100 |
| 12 | | 05'34" (+00'16") | 1002 / 12058 | 182 / 98 |
| 13 | | 05'33" (+00'15") | 1000 / 13059 | 184 / 97 |
| 14 | | 05'24" (+00'06") | 1006 / 14065 | 183 / 101 |
| 15 | | 05'33" (+00'15") | 1003 / 15068 | 182 / 98 |
| 16 | | 05'39" (+00'21") | 1001 / 16070 | 181 / 97 |
| 17 | | 05'36" (+00'18") | 1006 / 17077 | 181 / 98 |
| 18 | | 05'22" (+00'04") | 1006 / 18083 | 181 / 102 |
| 19 | | 05'22" (+00'04") | 1001 / 19085 | 181 / 102 |
| 20 | | 05'27" (+00'09") | 1002 / 20087 | 179 / 102 |
| 21 | | 05'18" | 1006 / 21094 | 182 / 102 |
| 22 | | 05'27" (+00'09") | 1005 / 22100 | 182 / 100 |
| 23 | | 05'25" (+00'07") | 1001 / 23102 | 179 / 102 |
| 24 | | 05'41" (+00'23") | 1002 / 24104 | 177 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
808.23 km 
asics GEL-EXCEL33 3 累積 :
1669.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'24" | 00:13'02" |
| 3 | 06'16" | 00:19'18" |
| 4 | 06'14" | 00:25'32" |
| 5 | 06'04" | 00:31'36" |
| 6 | 06'04" | 00:37'40" |
| 7 | 05'50" | 00:43'30" |
| 8 | 05'54" | 00:49'24" |
| 9 | 05'40" | 00:55'04" |
| 10 | 05'28" | 01:00'32" |
| 11 | 05'27" | 01:05'59" |
| 12 | 05'39" | 01:11'38" |
| 13 | 05'31" | 01:17'09" |
| 14 | 05'25" | 01:22'34" |
| 15 | 05'36" | 01:28'10" |
| 16 | 05'40" | 01:33'50" |
| 17 | 05'35" | 01:39'25" |
| 18 | 05'26" | 01:44'51" |
| 19 | 05'26" | 01:50'17" |
| 20 | 05'25" | 01:55'42" |
| 21 | 05'21" | 02:01'03" |
| 22 | 05'29" | 02:06'32" |
| 23 | 05'26" | 02:11'58" |
| 24 | 05'42" | 02:17'40" |
| 24.1 | 08'51" | 02:18'29" |
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