39.7 km | 09:28:56 | 14:20/km日期: 2018-06-09 06:31 - 總爬升: 1939 m - 平均心率: 125 - 卡路里: 2359 Cal - 平均步頻: 130 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 09'35" / 07'47" / 13'16" / 16'21" / 16'41" / 13'43" / 08'10" / 09'23" / 08'51" / 06'16" / 15'55" / 25'49" / 15'18" / 10'48" / 15'56" / 14'06" / 23'14" / 13'24" / 11'09" / 18'24" / 33'17" / 19'21" / 30'12" / 13'58" / 08'14" / 17'09" / 11'56" / 08'25" / 17'12" / 14'03" / 19'27" / 12'34" / 14'42" / 12'21" / 12'58" / 14'50" / 12'50" / 07'47" / 07'21" / 09'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 : 272.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'35" | 00:09'35" |
2 | 07'47" | 00:17'22" |
3 | 13'16" | 00:30'38" |
4 | 16'21" | 00:46'59" |
5 | 16'41" | 01:03'40" |
6 | 13'43" | 01:17'23" |
7 | 08'10" | 01:25'33" |
8 | 09'23" | 01:34'56" |
9 | 08'51" | 01:43'47" |
10 | 06'16" | 01:50'03" |
11 | 15'55" | 02:05'58" |
12 | 25'49" | 02:31'47" |
13 | 15'18" | 02:47'05" |
14 | 10'48" | 02:57'53" |
15 | 15'56" | 03:13'49" |
16 | 14'06" | 03:27'55" |
17 | 23'14" | 03:51'09" |
18 | 13'24" | 04:04'33" |
19 | 11'09" | 04:15'42" |
20 | 18'24" | 04:34'06" |
21 | 33'17" | 05:07'23" |
22 | 19'21" | 05:26'44" |
23 | 30'12" | 05:56'56" |
24 | 13'58" | 06:10'54" |
25 | 08'14" | 06:19'08" |
26 | 17'09" | 06:36'17" |
27 | 11'56" | 06:48'13" |
28 | 08'25" | 06:56'38" |
29 | 17'12" | 07:13'50" |
30 | 14'03" | 07:27'53" |
31 | 19'27" | 07:47'20" |
32 | 12'34" | 07:59'54" |
33 | 14'42" | 08:14'36" |
34 | 12'21" | 08:26'57" |
35 | 12'58" | 08:39'55" |
36 | 14'50" | 08:54'45" |
37 | 12'50" | 09:07'35" |
38 | 07'47" | 09:15'22" |
39 | 07'21" | 09:22'43" |
39.7 | 09'03" | 09:28'56" |