15.0 km | 01:36:32 | 06:25/km日期: 2018-06-09 05:44 - 地點: 潭雅神綠園道 - 天氣: 晴 - 平均心率: 101 - 卡路里: 1013 Cal - 總步數: 16242 - 平均步頻: 168 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 05'20" / 06'11" / 06'22" / 06'48" / 06'55" / 06'25" / 06'31" / 05'55" / 06'06" / 06'33" / 06'46" / 07'47" / 05'41" / 06'51" / 06'03" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" | 1003 / 1003 | 195 / 96 |
2 | | 06'08" (+00'49") | 1006 / 2009 | 181 / 89 |
3 | | 06'21" (+01'02") | 1001 / 3011 | 148 / 105 |
4 | | 06'48" (+01'29") | 1007 / 4018 | 155 / 94 |
5 | | 06'52" (+01'33") | 1006 / 5024 | 149 / 97 |
6 | | 06'21" (+01'02") | 1002 / 6026 | 148 / 106 |
7 | | 06'32" (+01'13") | 1002 / 7029 | 179 / 85 |
8 | | 05'52" (+00'33") | 1000 / 8029 | 162 / 104 |
9 | | 06'07" (+00'48") | 1005 / 9035 | 183 / 89 |
10 | | 06'31" (+01'12") | 1004 / 10040 | 166 / 92 |
11 | | 06'44" (+01'25") | 1004 / 11044 | 169 / 87 |
12 | | 07'44" (+02'25") | 1003 / 12047 | 174 / 73 |
13 | | 05'40" (+00'21") | 1004 / 13051 | 181 / 97 |
14 | | 06'48" (+01'29") | 1007 / 14058 | 167 / 88 |
15 | | 06'01" (+00'42") | 1004 / 15063 | 167 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 :
102.16 km Nike LunarEpic Low Flyknit2 累積 :
1263.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 06'11" | 00:11'31" |
3 | 06'22" | 00:17'53" |
4 | 06'48" | 00:24'41" |
5 | 06'55" | 00:31'36" |
6 | 06'25" | 00:38'01" |
7 | 06'31" | 00:44'32" |
8 | 05'55" | 00:50'27" |
9 | 06'06" | 00:56'33" |
10 | 06'33" | 01:03'06" |
11 | 06'46" | 01:09'52" |
12 | 07'47" | 01:17'39" |
13 | 05'41" | 01:23'20" |
14 | 06'51" | 01:30'11" |
15 | 06'03" | 01:36'14" |
15.0 | 13'53" | 01:36'32" |