16.7 km | 02:10:29 | 07:48/km日期: 2018-06-09 17:10 - 總爬升: 726 m - 平均心率: 139 - 卡路里: 1006 Cal - 總步數: 18335 - 平均步頻: 140 - 平均步幅: 91 cm - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 06'45" / 07'12" / 09'19" / 08'01" / 06'07" / 07'23" / 07'30" / 05'38" / 06'09" / 06'16" / 08'14" / 10'16" / 09'54" / 11'18" / 08'01" / 07'07" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'06") | 1002 / 1002 | 159 / 93 |
| 2 | | 07'09" (+01'31") | 1005 / 2008 | 157 / 88 |
| 3 | | 09'19" (+03'41") | 1007 / 3015 | 128 / 83 |
| 4 | | 07'53" (+02'15") | 1003 / 4019 | 139 / 91 |
| 5 | | 06'07" (+00'29") | 1007 / 5026 | 164 / 99 |
| 6 | | 07'18" (+01'40") | 1009 / 6035 | 144 / 94 |
| 7 | | 07'28" (+01'50") | 1001 / 7037 | 139 / 95 |
| 8 | | 05'38" | 1002 / 8040 | 164 / 108 |
| 9 | | 06'06" (+00'28") | 1002 / 9042 | 164 / 99 |
| 10 | | 06'18" (+00'40") | 1007 / 10050 | 160 / 98 |
| 11 | | 08'17" (+02'39") | 1002 / 11052 | 134 / 89 |
| 12 | | 10'13" (+04'35") | 1005 / 12058 | 118 / 82 |
| 13 | | 09'51" (+04'13") | 1003 / 13061 | 118 / 85 |
| 14 | | 11'13" (+05'35") | 1003 / 14065 | 112 / 79 |
| 15 | | 07'57" (+02'19") | 1009 / 15075 | 142 / 88 |
| 16 | | 07'06" (+01'28") | 1000 / 16075 | 149 / 94 |
| 17 | | 07'24" (+01'46") | 694 / 16770 | 147 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 81.92 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'12" | 00:13'57" |
| 3 | 09'19" | 00:23'16" |
| 4 | 08'01" | 00:31'17" |
| 5 | 06'07" | 00:37'24" |
| 6 | 07'23" | 00:44'47" |
| 7 | 07'30" | 00:52'17" |
| 8 | 05'38" | 00:57'55" |
| 9 | 06'09" | 01:04'04" |
| 10 | 06'16" | 01:10'20" |
| 11 | 08'14" | 01:18'34" |
| 12 | 10'16" | 01:28'50" |
| 13 | 09'54" | 01:38'44" |
| 14 | 11'18" | 01:50'02" |
| 15 | 08'01" | 01:58'03" |
| 16 | 07'07" | 02:05'10" |
| 16.7 | 07'59" | 02:10'43" |
展開計圈分析
留言 
