31.8 km | 02:54:18 | 05:28/km日期: 2018-03-29 14:37 - 卡路里: 2005 Cal
Pace: 03'23" / 03'01" / 02'36" / 02'50" / 03'18" / 02'32" / 03'04" / 02'24" / 02'16" / 02'16" / 02'28" / 02'04" / 02'44" / 02'24" / 03'40" / 89'04" / 02'40" / 03'12" / 02'08" / 02'00" / 02'08" / 02'08" / 01'56" / 02'12" / 02'28" / 03'08" / 04'38" / 01'52" / 04'16" / 03'52" / 03'12" / 02'54" /
3月累積里程 : 225.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'23" | 00:03'23" |
2 | 03'01" | 00:06'24" |
3 | 02'36" | 00:09'00" |
4 | 02'50" | 00:11'50" |
5 | 03'18" | 00:15'08" |
6 | 02'32" | 00:17'40" |
7 | 03'04" | 00:20'44" |
8 | 02'24" | 00:23'08" |
9 | 02'16" | 00:25'24" |
10 | 02'16" | 00:27'40" |
11 | 02'28" | 00:30'08" |
12 | 02'04" | 00:32'12" |
13 | 02'44" | 00:34'56" |
14 | 02'24" | 00:37'20" |
15 | 03'40" | 00:41'00" |
16 | 89'04" | 02:10'04" |
17 | 02'40" | 02:12'44" |
18 | 03'12" | 02:15'56" |
19 | 02'08" | 02:18'04" |
20 | 02'00" | 02:20'04" |
21 | 02'08" | 02:22'12" |
22 | 02'08" | 02:24'20" |
23 | 01'56" | 02:26'16" |
24 | 02'12" | 02:28'28" |
25 | 02'28" | 02:30'56" |
26 | 03'08" | 02:34'04" |
27 | 04'38" | 02:38'42" |
28 | 01'52" | 02:40'34" |
29 | 04'16" | 02:44'50" |
30 | 03'52" | 02:48'42" |
31 | 03'12" | 02:51'54" |
31.8 | 02'54" | 02:54'18" |