14.1 km | 01:30:47 | 06:26/km日期: 2018-06-10 07:17 - 總爬升: 312 m - 平均心率: 168 - 卡路里: 912 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 07'06" / 06'35" / 05'53" / 05'53" / 06'31" / 07'16" / 07'32" / 11'30" / 05'47" / 06'00" / 06'05" / 06'58" / 07'07" / 05'55" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'20") | 1000 / 1000 |
2 | | 06'34" (+00'48") | 1000 / 2000 |
3 | | 05'52" (+00'06") | 1000 / 3000 |
4 | | 05'53" (+00'07") | 1000 / 4000 |
5 | | 06'31" (+00'45") | 1000 / 5000 |
6 | | 07'15" (+01'29") | 1000 / 6000 |
7 | | 06'52" (+01'06") | 1000 / 7000 |
8 | | 06'18" (+00'32") | 1000 / 8000 |
9 | | 05'46" | 1000 / 9000 |
10 | | 05'57" (+00'11") | 1000 / 10000 |
11 | | 06'07" (+00'21") | 1000 / 11000 |
12 | | 06'58" (+01'12") | 1000 / 12000 |
13 | | 07'07" (+01'21") | 1000 / 13000 |
14 | | 05'54" (+00'08") | 1000 / 14000 |
15 | | 06'06" (+00'20") | 85 / 14085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 :
196.05 km 子母鱷魚一代(紫) 1 累積 :
783.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'35" | 00:13'41" |
3 | 05'53" | 00:19'34" |
4 | 05'53" | 00:25'27" |
5 | 06'31" | 00:31'58" |
6 | 07'16" | 00:39'14" |
7 | 07'32" | 00:46'46" |
8 | 11'30" | 00:58'16" |
9 | 05'47" | 01:04'03" |
10 | 06'00" | 01:10'03" |
11 | 06'05" | 01:16'08" |
12 | 06'58" | 01:23'06" |
13 | 07'07" | 01:30'13" |
14 | 05'55" | 01:36'08" |
14.1 | 06'04" | 01:36'39" |