45.7 km | 04:37:47 | 06:04/km日期: 2018-06-10 04:01 - 總爬升: 745 m - 平均心率: 107 - 卡路里: 2468 Cal - 總步數: 48570 - 平均步頻: 174 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(31)
Pace: 06'44" / 06'32" / 06'30" / 06'34" / 06'24" / 06'22" / 06'10" / 06'05" / 06'03" / 05'53" / 05'53" / 06'27" / 06'23" / 06'16" / 05'59" / 06'07" / 05'59" / 05'45" / 05'49" / 05'49" / 05'57" / 06'19" / 07'29" / 08'05" / 08'33" / 06'47" / 06'02" / 06'01" / 05'45" / 05'39" / 05'33" / 05'37" / 05'56" / 05'45" / 05'36" / 05'22" / 05'26" / 05'29" / 05'18" / 05'35" / 05'24" / 05'22" / 05'23" / 05'29" / 05'22" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+01'24") | 1003 / 1003 | 175 / 84 |
| 2 | | 06'31" (+01'12") | 1001 / 2004 | 177 / 86 |
| 3 | | 06'29" (+01'10") | 1000 / 3005 | 176 / 87 |
| 4 | | 06'34" (+01'15") | 1009 / 4014 | 176 / 86 |
| 5 | | 06'19" (+01'00") | 1002 / 5017 | 174 / 90 |
| 6 | | 06'23" (+01'04") | 1007 / 6025 | 175 / 89 |
| 7 | | 06'10" (+00'51") | 1003 / 7029 | 174 / 92 |
| 8 | | 06'12" (+00'53") | 1009 / 8038 | 174 / 92 |
| 9 | | 05'57" (+00'38") | 1002 / 9041 | 174 / 96 |
| 10 | | 05'54" (+00'35") | 1004 / 10045 | 174 / 97 |
| 11 | | 05'48" (+00'29") | 1004 / 11050 | 174 / 98 |
| 12 | | 06'30" (+01'11") | 1008 / 12058 | 174 / 87 |
| 13 | | 06'16" (+00'57") | 1003 / 13061 | 175 / 90 |
| 14 | | 06'15" (+00'56") | 1008 / 14070 | 175 / 91 |
| 15 | | 05'57" (+00'38") | 1002 / 15073 | 174 / 96 |
| 16 | | 06'03" (+00'44") | 1001 / 16074 | 173 / 95 |
| 17 | | 05'58" (+00'39") | 1000 / 17075 | 172 / 96 |
| 18 | | 05'46" (+00'27") | 1002 / 18077 | 171 / 101 |
| 19 | | 05'48" (+00'29") | 1001 / 19078 | 169 / 101 |
| 20 | | 05'47" (+00'28") | 1003 / 20081 | 169 / 101 |
| 21 | | 05'59" (+00'40") | 1000 / 21082 | 170 / 97 |
| 22 | | 06'20" (+01'01") | 1000 / 22082 | 174 / 90 |
| 23 | | 07'32" (+02'13") | 1002 / 23085 | 173 / 76 |
| 24 | | 08'12" (+02'53") | 1007 / 24092 | 170 / 71 |
| 25 | | 08'20" (+03'01") | 1000 / 25093 | 170 / 70 |
| 26 | | 06'43" (+01'24") | 1002 / 26096 | 170 / 86 |
| 27 | | 06'07" (+00'48") | 1007 / 27103 | 171 / 95 |
| 28 | | 05'57" (+00'38") | 1000 / 28104 | 175 / 95 |
| 29 | | 05'46" (+00'27") | 1004 / 29108 | 175 / 98 |
| 30 | | 05'34" (+00'15") | 1003 / 30111 | 175 / 102 |
| 31 | | 05'32" (+00'13") | 1000 / 31111 | 175 / 102 |
| 32 | | 05'40" (+00'21") | 1004 / 32116 | 174 / 100 |
| 33 | | 05'53" (+00'34") | 1008 / 33124 | 174 / 97 |
| 34 | | 05'40" (+00'21") | 1007 / 34132 | 173 / 101 |
| 35 | | 05'32" (+00'13") | 1002 / 35134 | 174 / 103 |
| 36 | | 05'25" (+00'06") | 1006 / 36140 | 175 / 104 |
| 37 | | 05'27" (+00'08") | 1008 / 37148 | 178 / 102 |
| 38 | | 05'24" (+00'05") | 1000 / 38148 | 180 / 102 |
| 39 | | 05'22" (+00'03") | 1005 / 39154 | 181 / 102 |
| 40 | | 05'28" (+00'09") | 1002 / 40157 | 180 / 101 |
| 41 | | 05'23" (+00'04") | 1002 / 41159 | 180 / 102 |
| 42 | | 05'24" (+00'05") | 1002 / 42162 | 178 / 103 |
| 43 | | 05'22" (+00'03") | 1002 / 43164 | 177 / 104 |
| 44 | | 05'29" (+00'10") | 1006 / 44171 | 176 / 102 |
| 45 | | 05'19" | 1001 / 45173 | 177 / 106 |
| 46 | | 05'56" (+00'37") | 704 / 45878 | 175 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
808.23 km 
ASICS Nimbus 18 累積 :
1853.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'32" | 00:13'16" |
| 3 | 06'30" | 00:19'46" |
| 4 | 06'34" | 00:26'20" |
| 5 | 06'24" | 00:32'44" |
| 6 | 06'22" | 00:39'06" |
| 7 | 06'10" | 00:45'16" |
| 8 | 06'05" | 00:51'21" |
| 9 | 06'03" | 00:57'24" |
| 10 | 05'53" | 01:03'17" |
| 11 | 05'53" | 01:09'10" |
| 12 | 06'27" | 01:15'37" |
| 13 | 06'23" | 01:22'00" |
| 14 | 06'16" | 01:28'16" |
| 15 | 05'59" | 01:34'15" |
| 16 | 06'07" | 01:40'22" |
| 17 | 05'59" | 01:46'21" |
| 18 | 05'45" | 01:52'06" |
| 19 | 05'49" | 01:57'55" |
| 20 | 05'49" | 02:03'44" |
| 21 | 05'57" | 02:09'41" |
| 22 | 06'19" | 02:16'00" |
| 23 | 07'29" | 02:23'29" |
| 24 | 08'05" | 02:31'34" |
| 25 | 08'33" | 02:40'07" |
| 26 | 06'47" | 02:46'54" |
| 27 | 06'02" | 02:52'56" |
| 28 | 06'01" | 02:58'57" |
| 29 | 05'45" | 03:04'42" |
| 30 | 05'39" | 03:10'21" |
| 31 | 05'33" | 03:15'54" |
| 32 | 05'37" | 03:21'31" |
| 33 | 05'56" | 03:27'27" |
| 34 | 05'45" | 03:33'12" |
| 35 | 05'36" | 03:38'48" |
| 36 | 05'22" | 03:44'10" |
| 37 | 05'26" | 03:49'36" |
| 38 | 05'29" | 03:55'05" |
| 39 | 05'18" | 04:00'23" |
| 40 | 05'35" | 04:05'58" |
| 41 | 05'24" | 04:11'22" |
| 42 | 05'22" | 04:16'44" |
| 43 | 05'23" | 04:22'07" |
| 44 | 05'29" | 04:27'36" |
| 45 | 05'22" | 04:32'58" |
| 45.7 | 06'49" | 04:37'47" |
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