12.5 km | 01:58:40 | 09:29/km日期: 2018-06-10 05:06 - 平均心率: 95 - 卡路里: 881 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 07'34" / 08'21" / 08'56" / 09'23" / 08'07" / 08'23" / 12'52" / 34'39" / 07'13" / 07'17" / 07'36" / 08'44" / 09'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'00") | 1000 / 1000 |
2 | | 08'20" (+01'46") | 1000 / 2000 |
3 | | 08'55" (+02'21") | 1000 / 3000 |
4 | | 09'22" (+02'48") | 1000 / 4000 |
5 | | 08'07" (+01'33") | 1000 / 5000 |
6 | | 08'22" (+01'48") | 1000 / 6000 |
7 | | 06'34" | 1000 / 7000 |
8 | | 28'05" (+21'31") | 887 / 7887 |
9 | | 07'03" (+00'29") | 925 / 8812 |
10 | | 07'35" (+01'01") | 1000 / 9812 |
11 | | 07'27" (+00'53") | 1000 / 10812 |
12 | | 08'32" (+01'58") | 1000 / 11812 |
13 | | 09'14" (+02'40") | 683 / 12496 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 92~112 | 65~79% |
2:M馬拉松配速區 | 112~126 | 79~89% |
3:T乳酸耐力區 | 126~130 | 89~92% |
4:A無氧耐力區 | 130~138 | 92~97.5% |
5:I最大耗氧區 | 138~142 | 97.5~100% |
最大心率為142 點此去設定最大心率 |
6月累積里程 :
709.19 km Adidas Boston Boost 6 - All Black 累積 :
18073.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 08'21" | 00:15'55" |
3 | 08'56" | 00:24'51" |
4 | 09'23" | 00:34'14" |
5 | 08'07" | 00:42'21" |
6 | 08'23" | 00:50'44" |
7 | 12'52" | 01:03'36" |
8 | 34'39" | 01:38'15" |
9 | 07'13" | 01:45'28" |
10 | 07'17" | 01:52'45" |
11 | 07'36" | 02:00'21" |
12 | 08'44" | 02:09'05" |
12.5 | 09'17" | 02:13'42" |