22.0 km | 01:58:50 | 05:24/km日期: 2018-06-10 17:19 - 地點: 基隆河左岸 - 平均心率: 162 - 卡路里: 1384 Cal - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 04'37" / 04'50" / 05'07" / 05'08" / 05'22" / 05'19" / 05'18" / 05'17" / 05'21" / 05'23" / 05'33" / 05'40" / 05'40" / 05'40" / 05'30" / 05'37" / 05'39" / 05'28" / 05'22" / 05'35" / 05'42" / 05'33" / 00'09" /
85/85/85/83/85/85/85/85/86/86/85spm
120/112/109/113/108/103/103/104/102/106/104cm
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
6月累積里程 :
114.99 km ARNOR ARMR53305 黑綠 REBORN 累積 :
211.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'50" | 00:09'27" |
3 | 05'07" | 00:14'34" |
4 | 05'08" | 00:19'42" |
5 | 05'22" | 00:25'04" |
6 | 05'19" | 00:30'23" |
7 | 05'18" | 00:35'41" |
8 | 05'17" | 00:40'58" |
9 | 05'21" | 00:46'19" |
10 | 05'23" | 00:51'42" |
11 | 05'33" | 00:57'15" |
12 | 05'40" | 01:02'55" |
13 | 05'40" | 01:08'35" |
14 | 05'40" | 01:14'15" |
15 | 05'30" | 01:19'45" |
16 | 05'37" | 01:25'22" |
17 | 05'39" | 01:31'01" |
18 | 05'28" | 01:36'29" |
19 | 05'22" | 01:41'51" |
20 | 05'35" | 01:47'26" |
21 | 05'42" | 01:53'08" |
22 | 05'33" | 01:58'41" |
22.0 | -4'-26" | 01:58'50" |