14.4 km | 01:11:40 | 04:57/km日期: 2018-06-13 17:52 - 平均心率: 142 - 卡路里: 847 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(32)
Pace: 09'42" / 04'57" / 05'03" / 05'34" / 05'03" / 04'52" / 04'56" / 04'56" / 04'54" / 05'01" / 05'04" / 04'52" / 04'55" / 04'54" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'35") | 1000 / 1000 |
2 | | 04'56" (+00'16") | 1000 / 2000 |
3 | | 05'07" (+00'27") | 63 / 2063 |
4 | | 04'58" (+00'18") | 1000 / 3063 |
5 | | 04'53" (+00'13") | 34 / 3097 |
6 | | 05'02" (+00'22") | 1000 / 4097 |
7 | | 05'45" (+01'05") | 27 / 4125 |
8 | | 04'58" (+00'18") | 1000 / 5125 |
9 | | 04'54" (+00'14") | 28 / 5154 |
10 | | 04'52" (+00'12") | 1000 / 6154 |
11 | | 05'01" (+00'21") | 40 / 6194 |
12 | | 04'53" (+00'13") | 1000 / 7194 |
13 | | 04'54" (+00'14") | 34 / 7229 |
14 | | 04'57" (+00'17") | 1000 / 8229 |
15 | | 05'27" (+00'47") | 28 / 8257 |
16 | | 04'58" (+00'18") | 1000 / 9257 |
17 | | 05'01" (+00'21") | 23 / 9280 |
18 | | 04'58" (+00'18") | 1000 / 10280 |
19 | | 05'36" (+00'56") | 29 / 10310 |
20 | | 04'57" (+00'17") | 1000 / 11310 |
21 | | 05'19" (+00'39") | 32 / 11343 |
22 | | 04'51" (+00'11") | 1000 / 12343 |
23 | | 04'59" (+00'19") | 33 / 12377 |
24 | | 05'00" (+00'20") | 1000 / 13377 |
25 | | 06'20" (+01'40") | 11 / 13389 |
26 | | 04'40" | 1000 / 14389 |
27 | | 04'53" (+00'13") | 52 / 14441 |
28 | | 05'56" (+01'16") | 4 / 14445 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 : 313.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'42" | 00:09'42" |
2 | 04'57" | 00:14'39" |
3 | 05'03" | 00:19'42" |
4 | 05'34" | 00:25'16" |
5 | 05'03" | 00:30'19" |
6 | 04'52" | 00:35'11" |
7 | 04'56" | 00:40'07" |
8 | 04'56" | 00:45'03" |
9 | 04'54" | 00:49'57" |
10 | 05'01" | 00:54'58" |
11 | 05'04" | 01:00'02" |
12 | 04'52" | 01:04'54" |
13 | 04'55" | 01:09'49" |
14 | 04'54" | 01:14'43" |
14.4 | 04'29" | 01:16'43" |