11.8 km | 01:14:40 | 06:18/km日期: 2018-06-14 05:03 - 總爬升: 186 m - 卡路里: 1195 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'46" / 06'12" / 07'06" / 06'05" / 07'02" / 05'51" / 06'31" / 05'28" / 05'40" / 07'32" / 05'44" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'17") | 1000 / 1000 |
2 | | 06'11" (+00'43") | 1000 / 2000 |
3 | | 07'06" (+01'38") | 1000 / 3000 |
4 | | 06'05" (+00'37") | 1000 / 4000 |
5 | | 07'01" (+01'33") | 1000 / 5000 |
6 | | 05'51" (+00'23") | 1000 / 6000 |
7 | | 06'31" (+01'03") | 1000 / 7000 |
8 | | 05'28" | 1000 / 8000 |
9 | | 05'39" (+00'11") | 1000 / 9000 |
10 | | 07'32" (+02'04") | 1000 / 10000 |
11 | | 05'44" (+00'16") | 1000 / 11000 |
12 | | 05'43" (+00'15") | 827 / 11827 |
6月累積里程 : 195.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'12" | 00:12'58" |
3 | 07'06" | 00:20'04" |
4 | 06'05" | 00:26'09" |
5 | 07'02" | 00:33'11" |
6 | 05'51" | 00:39'02" |
7 | 06'31" | 00:45'33" |
8 | 05'28" | 00:51'01" |
9 | 05'40" | 00:56'41" |
10 | 07'32" | 01:04'13" |
11 | 05'44" | 01:09'57" |
11.8 | 05'43" | 01:14'41" |