6.0 km | 00:31:18 | 05:12/km日期: 2018-06-14 19:09 - 平均心率: 140 - 卡路里: 240 Cal - 平均步頻: 184
Pace: 08'15" / 07'28" / 08'07" / 09'17" / 07'07" / 07'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'28") | 300 / 300 |
| 2 | | 05'34" (+00'36") | 300 / 600 |
| 3 | | 05'20" (+00'22") | 300 / 899 |
| 4 | | 05'15" (+00'17") | 300 / 1200 |
| 5 | | 05'09" (+00'11") | 300 / 1500 |
| 6 | | 05'12" (+00'14") | 300 / 1800 |
| 7 | | 05'11" (+00'13") | 300 / 2100 |
| 8 | | 05'05" (+00'07") | 300 / 2400 |
| 9 | | 05'00" (+00'02") | 300 / 2699 |
| 10 | | 05'18" (+00'20") | 300 / 2999 |
| 11 | | 05'12" (+00'14") | 300 / 3299 |
| 12 | | 05'11" (+00'13") | 300 / 3599 |
| 13 | | 05'04" (+00'06") | 300 / 3899 |
| 14 | | 05'06" (+00'08") | 300 / 4199 |
| 15 | | 04'58" | 300 / 4499 |
| 16 | | 05'10" (+00'12") | 300 / 4799 |
| 17 | | 05'01" (+00'03") | 300 / 5099 |
| 18 | | 05'08" (+00'10") | 300 / 5399 |
| 19 | | 05'05" (+00'07") | 300 / 5699 |
| 20 | | 05'38" (+00'40") | 300 / 5999 |
| 21 | | 05'02" (+00'04") | 8 / 6008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 158.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'28" | 00:15'43" |
| 3 | 08'07" | 00:23'50" |
| 4 | 09'17" | 00:33'07" |
| 5 | 07'07" | 00:40'14" |
| 6 | 07'33" | 00:47'47" |
| 6.0 | 03'56" | 00:47'49" |
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