13.1 km | 01:25:01 | 06:28/km日期: 2018-06-16 05:04 - 總爬升: 382 m - 地點: 烘爐地 - 天氣: 晴 - 平均心率: 145 - 卡路里: 708 Cal - 平均步頻: 180 - PM2.5: 良好(6)
Pace: 07'37" / 08'03" / 06'57" / 06'14" / 05'25" / 05'14" / 06'46" / 07'40" / 07'11" / 07'08" / 05'51" / 05'04" / 05'15" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'32") | 1000 / 1000 |
| 2 | | 08'02" (+02'58") | 1000 / 2000 |
| 3 | | 06'57" (+01'53") | 1000 / 3000 |
| 4 | | 06'13" (+01'09") | 1000 / 4000 |
| 5 | | 05'25" (+00'21") | 1000 / 5000 |
| 6 | | 05'13" (+00'09") | 1000 / 6000 |
| 7 | | 06'46" (+01'42") | 1000 / 7000 |
| 8 | | 07'40" (+02'36") | 1000 / 8000 |
| 9 | | 07'10" (+02'06") | 1000 / 9000 |
| 10 | | 07'08" (+02'04") | 1000 / 10000 |
| 11 | | 05'50" (+00'46") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 05'15" (+00'11") | 1000 / 13000 |
| 14 | | 05'14" (+00'10") | 114 / 13114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
327.47 km 
母子鱷魚 Y拖3代 累積 :
1012.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 08'03" | 00:15'40" |
| 3 | 06'57" | 00:22'37" |
| 4 | 06'14" | 00:28'51" |
| 5 | 05'25" | 00:34'16" |
| 6 | 05'14" | 00:39'30" |
| 7 | 06'46" | 00:46'16" |
| 8 | 07'40" | 00:53'56" |
| 9 | 07'11" | 01:01'07" |
| 10 | 07'08" | 01:08'15" |
| 11 | 05'51" | 01:14'06" |
| 12 | 05'04" | 01:19'10" |
| 13 | 05'15" | 01:24'25" |
| 13.1 | 05'15" | 01:25'01" |
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