13.3 km | 01:30:00 | 06:44/km日期: 2018-06-16 05:46 - 平均心率: 152 - 卡路里: 884 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 05'51" / 05'02" / 06'28" / 05'23" / 06'07" / 06'22" / 05'24" / 06'36" / 06'59" / 10'00" / 09'35" / 05'52" / 08'06" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'21") | 1000 / 1000 |
2 | | 05'01" (+00'30") | 1000 / 2000 |
3 | | 06'36" (+02'05") | 427 / 2427 |
4 | | 04'31" | 25 / 2452 |
5 | | 06'17" (+01'46") | 677 / 3130 |
6 | | 05'12" (+00'41") | 807 / 3937 |
7 | | 05'59" (+01'28") | 720 / 4658 |
8 | | 05'57" (+01'26") | 695 / 5354 |
9 | | 06'49" (+02'18") | 640 / 5994 |
10 | | 05'40" (+01'09") | 771 / 6765 |
11 | | 04'53" (+00'22") | 710 / 7475 |
12 | | 07'52" (+03'21") | 548 / 8024 |
13 | | 06'25" (+01'54") | 627 / 8652 |
14 | | 08'47" (+04'16") | 485 / 9137 |
15 | | 10'55" (+06'24") | 371 / 9509 |
16 | | 09'05" (+04'34") | 470 / 9980 |
17 | | 11'04" (+06'33") | 408 / 10388 |
18 | | 08'01" (+03'30") | 469 / 10857 |
19 | | 06'20" (+01'49") | 1000 / 11857 |
20 | | 07'59" (+03'28") | 1000 / 12857 |
21 | | 07'21" (+02'50") | 19 / 12877 |
22 | | 07'45" (+03'14") | 191 / 13069 |
23 | | 06'24" (+01'53") | 276 / 13345 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
6月累積里程 : 206.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'02" | 00:10'53" |
3 | 06'28" | 00:17'21" |
4 | 05'23" | 00:22'44" |
5 | 06'07" | 00:28'51" |
6 | 06'22" | 00:35'13" |
7 | 05'24" | 00:40'37" |
8 | 06'36" | 00:47'13" |
9 | 06'59" | 00:54'12" |
10 | 10'00" | 01:04'12" |
11 | 09'35" | 01:13'47" |
12 | 05'52" | 01:19'39" |
13 | 08'06" | 01:27'45" |
13.3 | 06'44" | 01:30'05" |