21.4 km | 02:05:31 | 05:51/km日期: 2018-06-16 05:23 - 總爬升: 258 m - 平均心率: 151 - 卡路里: 1060 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 05'51" / 05'34" / 05'50" / 05'50" / 06'08" / 06'24" / 06'13" / 06'16" / 05'54" / 06'06" / 06'41" / 07'06" / 05'36" / 05'51" / 05'39" / 06'44" / 05'43" / 05'53" / 05'48" / 05'53" / 05'39" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'12") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'49" (+00'15") | 1000 / 3000 |
| 4 | | 05'46" (+00'12") | 1000 / 4000 |
| 5 | | 06'05" (+00'31") | 1000 / 5000 |
| 6 | | 06'23" (+00'49") | 1000 / 6000 |
| 7 | | 06'13" (+00'39") | 1000 / 7000 |
| 8 | | 06'15" (+00'41") | 1000 / 8000 |
| 9 | | 05'54" (+00'20") | 1000 / 9000 |
| 10 | | 06'05" (+00'31") | 1000 / 10000 |
| 11 | | 05'54" (+00'20") | 1000 / 11000 |
| 12 | | 05'38" (+00'04") | 1000 / 12000 |
| 13 | | 05'36" (+00'02") | 1000 / 13000 |
| 14 | | 05'50" (+00'16") | 1000 / 14000 |
| 15 | | 05'39" (+00'05") | 1000 / 15000 |
| 16 | | 05'44" (+00'10") | 1000 / 16000 |
| 17 | | 05'43" (+00'09") | 1000 / 17000 |
| 18 | | 05'52" (+00'18") | 1000 / 18000 |
| 19 | | 05'48" (+00'14") | 1000 / 19000 |
| 20 | | 05'52" (+00'18") | 1000 / 20000 |
| 21 | | 05'39" (+00'05") | 1000 / 21000 |
| 22 | | 05'23" | 418 / 21418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
239.91 km 
UA Gemini 累積 :
288.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'34" | 00:11'25" |
| 3 | 05'50" | 00:17'15" |
| 4 | 05'50" | 00:23'05" |
| 5 | 06'08" | 00:29'13" |
| 6 | 06'24" | 00:35'37" |
| 7 | 06'13" | 00:41'50" |
| 8 | 06'16" | 00:48'06" |
| 9 | 05'54" | 00:54'00" |
| 10 | 06'06" | 01:00'06" |
| 11 | 06'41" | 01:06'47" |
| 12 | 07'06" | 01:13'53" |
| 13 | 05'36" | 01:19'29" |
| 14 | 05'51" | 01:25'20" |
| 15 | 05'39" | 01:30'59" |
| 16 | 06'44" | 01:37'43" |
| 17 | 05'43" | 01:43'26" |
| 18 | 05'53" | 01:49'19" |
| 19 | 05'48" | 01:55'07" |
| 20 | 05'53" | 02:01'00" |
| 21 | 05'39" | 02:06'39" |
| 21.4 | 05'22" | 02:08'54" |
展開計圈分析
留言 
