17.5 km | 01:52:05 | 06:23/km日期: 2018-06-16 05:16 - 平均心率: 138 - 卡路里: 1185 Cal - 總步數: 20456 - 平均步頻: 182 - 平均步幅: 85 cm - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 07'03" / 07'36" / 07'03" / 06'26" / 06'28" / 06'12" / 06'20" / 07'12" / 06'53" / 06'54" / 06'33" / 06'30" / 06'15" / 05'21" / 05'12" / 05'10" / 05'00" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'01" (+02'06") | 1006 / 1006 | 174 / 81 |
2 | | 07'35" (+02'40") | 1000 / 2007 | 173 / 75 |
3 | | 07'01" (+02'06") | 1002 / 3010 | 178 / 79 |
4 | | 06'26" (+01'31") | 1007 / 4017 | 180 / 86 |
5 | | 06'28" (+01'33") | 1007 / 5025 | 178 / 86 |
6 | | 06'11" (+01'16") | 1004 / 6029 | 182 / 88 |
7 | | 06'25" (+01'30") | 1005 / 7035 | 182 / 85 |
8 | | 07'08" (+02'13") | 1007 / 8042 | 181 / 76 |
9 | | 06'51" (+01'56") | 1003 / 9046 | 182 / 80 |
10 | | 06'54" (+01'59") | 1004 / 10050 | 181 / 79 |
11 | | 07'52" (+02'57") | 1003 / 11054 | 184 / 68 |
12 | | 06'10" (+01'15") | 1001 / 12055 | 181 / 89 |
13 | | 06'13" (+01'18") | 1001 / 13057 | 184 / 87 |
14 | | 05'18" (+00'23") | 1003 / 14060 | 187 / 100 |
15 | | 05'09" (+00'14") | 1009 / 15069 | 191 / 101 |
16 | | 05'07" (+00'12") | 1007 / 16077 | 191 / 101 |
17 | | 04'55" | 1005 / 17082 | 192 / 105 |
18 | | 05'10" (+00'15") | 518 / 17601 | 188 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
6月累積里程 :
129.16 km 母子鱷魚 Y拖2代 累積 :
106.1 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'36" | 00:14'39" |
3 | 07'03" | 00:21'42" |
4 | 06'26" | 00:28'08" |
5 | 06'28" | 00:34'36" |
6 | 06'12" | 00:40'48" |
7 | 06'20" | 00:47'08" |
8 | 07'12" | 00:54'20" |
9 | 06'53" | 01:01'13" |
10 | 06'54" | 01:08'07" |
11 | 06'33" | 01:14'40" |
12 | 06'30" | 01:21'10" |
13 | 06'15" | 01:27'25" |
14 | 05'21" | 01:32'46" |
15 | 05'12" | 01:37'58" |
16 | 05'10" | 01:43'08" |
17 | 05'00" | 01:48'08" |
17.5 | 07'36" | 01:52'05" |