16.5 km | 01:33:41 | 05:41/km日期: 2018-06-16 05:41 - 總爬升: 193 m - 地點: 新埔遠東紡織 - 天氣: 好天氣 - 平均心率: 158 - 卡路里: 1168 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 05'59" / 05'41" / 05'36" / 05'40" / 05'35" / 05'51" / 06'43" / 05'44" / 05'30" / 12'57" / 05'22" / 05'16" / 05'29" / 05'45" / 05'51" / 05'17" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'44") | 1000 / 1000 |
| 2 | | 05'40" (+00'25") | 1000 / 2000 |
| 3 | | 05'36" (+00'21") | 1000 / 3000 |
| 4 | | 05'40" (+00'25") | 1000 / 4000 |
| 5 | | 05'34" (+00'19") | 1000 / 5000 |
| 6 | | 05'50" (+00'35") | 1000 / 6000 |
| 7 | | 06'43" (+01'28") | 1000 / 7000 |
| 8 | | 05'43" (+00'28") | 1000 / 8000 |
| 9 | | 05'29" (+00'14") | 1000 / 9000 |
| 10 | | 06'06" (+00'51") | 1000 / 10000 |
| 11 | | 05'21" (+00'06") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 05'29" (+00'14") | 1000 / 13000 |
| 14 | | 05'45" (+00'30") | 1000 / 14000 |
| 15 | | 05'50" (+00'35") | 1000 / 15000 |
| 16 | | 05'17" (+00'02") | 1000 / 16000 |
| 17 | | 04'53" | 461 / 16461 |
好久沒有參加遠東團練，去程跟著魚哥和菊姐跑，折返點的補給站讓身體又充滿了能量，回程自己一個人獨跑，慢慢累積跑量，期待年底能恢復到8成。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 115.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'41" | 00:11'40" |
| 3 | 05'36" | 00:17'16" |
| 4 | 05'40" | 00:22'56" |
| 5 | 05'35" | 00:28'31" |
| 6 | 05'51" | 00:34'22" |
| 7 | 06'43" | 00:41'05" |
| 8 | 05'44" | 00:46'49" |
| 9 | 05'30" | 00:52'19" |
| 10 | 12'57" | 01:05'16" |
| 11 | 05'22" | 01:10'38" |
| 12 | 05'16" | 01:15'54" |
| 13 | 05'29" | 01:21'23" |
| 14 | 05'45" | 01:27'08" |
| 15 | 05'51" | 01:32'59" |
| 16 | 05'17" | 01:38'16" |
| 16.5 | 04'54" | 01:40'32" |
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