18.9 km | 04:36:56 | 14:41/km日期: 2018-06-16 08:57 - 總爬升: 1012 m - 平均心率: 152 - 卡路里: 2026 Cal - 平均步頻: 124 - 溫度: 27°C - 濕度: 73%
Pace: 12'54" / 12'20" / 11'33" / 14'31" / 15'36" / 19'54" / 12'13" / 09'47" / 10'16" / 17'01" / 15'25" / 10'57" / 15'25" / 38'21" / 16'14" / 26'04" / 13'42" / 24'16" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'11" (+03'51") | 1000 / 1000 |
| 2 | | 12'20" (+03'00") | 1000 / 2000 |
| 3 | | 11'33" (+02'13") | 1000 / 3000 |
| 4 | | 14'29" (+05'09") | 1000 / 4000 |
| 5 | | 15'36" (+06'16") | 1000 / 5000 |
| 6 | | 19'53" (+10'33") | 1000 / 6000 |
| 7 | | 12'12" (+02'52") | 1000 / 7000 |
| 8 | | 09'47" (+00'27") | 1000 / 8000 |
| 9 | | 10'16" (+00'56") | 1000 / 9000 |
| 10 | | 16'48" (+07'28") | 1000 / 10000 |
| 11 | | 15'37" (+06'17") | 1000 / 11000 |
| 12 | | 10'56" (+01'36") | 1000 / 12000 |
| 13 | | 15'24" (+06'04") | 1000 / 13000 |
| 14 | | 24'36" (+15'16") | 1000 / 14000 |
| 15 | | 16'13" (+06'53") | 1000 / 15000 |
| 16 | | 26'04" (+16'44") | 1000 / 16000 |
| 17 | | 13'39" (+04'19") | 1000 / 17000 |
| 18 | | 09'20" | 1000 / 18000 |
| 19 | | 10'22" (+01'02") | 857 / 18857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 62.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'54" | 00:12'54" |
| 2 | 12'20" | 00:25'14" |
| 3 | 11'33" | 00:36'47" |
| 4 | 14'31" | 00:51'18" |
| 5 | 15'36" | 01:06'54" |
| 6 | 19'54" | 01:26'48" |
| 7 | 12'13" | 01:39'01" |
| 8 | 09'47" | 01:48'48" |
| 9 | 10'16" | 01:59'04" |
| 10 | 17'01" | 02:16'05" |
| 11 | 15'25" | 02:31'30" |
| 12 | 10'57" | 02:42'27" |
| 13 | 15'25" | 02:57'52" |
| 14 | 38'21" | 03:36'13" |
| 15 | 16'14" | 03:52'27" |
| 16 | 26'04" | 04:18'31" |
| 17 | 13'42" | 04:32'13" |
| 18 | 24'16" | 04:56'29" |
| 18.9 | 10'21" | 05:05'22" |
展開計圈分析
留言 
