5.3 km | 00:22:08 | 04:09/km日期: 2018-06-16 15:37 - 卡路里: 296 Cal - 總步數: 4422 - 平均步頻: 199 - 平均步幅: 120 cm - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 04'36" / 04'11" / 04'13" / 04'03" / 03'57" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'53" (+01'03") | 409 / 409 | 197 / 103 |
2 | | 04'28" (+00'38") | 417 / 826 | 195 / 114 |
3 | | 04'16" (+00'26") | 416 / 1243 | 201 / 115 |
4 | | 04'13" (+00'23") | 418 / 1661 | 199 / 118 |
5 | | 03'59" (+00'09") | 426 / 2087 | 198 / 126 |
6 | | 04'19" (+00'29") | 407 / 2495 | 200 / 115 |
7 | | 04'09" (+00'19") | 428 / 2924 | 201 / 119 |
8 | | 04'10" (+00'20") | 422 / 3347 | 198 / 120 |
9 | | 04'01" (+00'11") | 442 / 3789 | 204 / 121 |
10 | | 03'54" (+00'04") | 442 / 4232 | 201 / 126 |
11 | | 04'03" (+00'13") | 430 / 4662 | 200 / 122 |
12 | | 03'50" | 438 / 5100 | 201 / 128 |
13 | | 03'32" | 211 / 5311 | 194 / 144 |
6月累積里程 : 208.67 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'11" | 00:08'47" |
3 | 04'13" | 00:13'00" |
4 | 04'03" | 00:17'03" |
5 | 03'57" | 00:21'00" |
5.3 | 03'37" | 00:22'08" |