33.5 km | 04:07:16 | 07:22/km日期: 2018-06-17 11:58 - 總爬升: 143 m - 地點: 台中城市巡禮 - 天氣: 陰雨 - 平均心率: 131 - 卡路里: 2263 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 07'02" / 07'03" / 07'17" / 07'27" / 06'41" / 07'04" / 06'37" / 09'22" / 06'27" / 31'12" / 06'41" / 06'44" / 06'43" / 06'40" / 07'02" / 08'55" / 14'18" / 06'37" / 16'40" / 07'06" / 06'32" / 06'11" / 06'07" / 10'32" / 06'51" / 06'42" / 29'40" / 07'44" / 08'14" / 08'36" / 06'10" / 06'03" / 07'39" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'06") | 1000 / 1000 |
| 2 | | 07'03" (+01'07") | 1000 / 2000 |
| 3 | | 07'17" (+01'21") | 1000 / 3000 |
| 4 | | 07'26" (+01'30") | 1000 / 4000 |
| 5 | | 06'40" (+00'44") | 1000 / 5000 |
| 6 | | 07'03" (+01'07") | 1000 / 6000 |
| 7 | | 06'37" (+00'41") | 1000 / 7000 |
| 8 | | 09'22" (+03'26") | 1000 / 8000 |
| 9 | | 06'26" (+00'30") | 1000 / 9000 |
| 10 | | 07'05" (+01'09") | 91 / 9091 |
| 11 | | 41'12" (+35'16") | 48 / 9140 |
| 12 | | 07'13" (+01'17") | 1000 / 10140 |
| 13 | | 06'34" (+00'38") | 1000 / 11140 |
| 14 | | 06'49" (+00'53") | 1000 / 12140 |
| 15 | | 06'42" (+00'46") | 1000 / 13140 |
| 16 | | 06'38" (+00'42") | 1000 / 14140 |
| 17 | | 07'11" (+01'15") | 1000 / 15140 |
| 18 | | 08'34" (+02'38") | 1000 / 16140 |
| 19 | | 14'17" (+08'21") | 1000 / 17140 |
| 20 | | 06'39" (+00'43") | 1000 / 18140 |
| 21 | | 06'07" (+00'11") | 1000 / 19140 |
| 22 | | 07'05" (+01'09") | 1000 / 20140 |
| 23 | | 06'29" (+00'33") | 1000 / 21140 |
| 24 | | 06'21" (+00'25") | 1000 / 22140 |
| 25 | | 06'02" (+00'06") | 1000 / 23140 |
| 26 | | 10'39" (+04'43") | 1000 / 24140 |
| 27 | | 06'40" (+00'44") | 1000 / 25140 |
| 28 | | 06'42" (+00'46") | 1000 / 26140 |
| 29 | | 06'12" (+00'16") | 1000 / 27140 |
| 30 | | 07'42" (+01'46") | 1000 / 28140 |
| 31 | | 09'30" (+03'34") | 1000 / 29140 |
| 32 | | 07'10" (+01'14") | 1000 / 30140 |
| 33 | | 06'17" (+00'21") | 1000 / 31140 |
| 34 | | 05'56" | 1000 / 32140 |
| 35 | | 07'39" (+01'43") | 1000 / 33140 |
| 36 | | 05'55" | 381 / 33522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 :
164.28 km 
Nike Air Zoom Elite 9 - 2 累積 :
401.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'03" | 00:14'05" |
| 3 | 07'17" | 00:21'22" |
| 4 | 07'27" | 00:28'49" |
| 5 | 06'41" | 00:35'30" |
| 6 | 07'04" | 00:42'34" |
| 7 | 06'37" | 00:49'11" |
| 8 | 09'22" | 00:58'33" |
| 9 | 06'27" | 01:05'00" |
| 10 | 31'12" | 01:36'12" |
| 11 | 06'41" | 01:42'53" |
| 12 | 06'44" | 01:49'37" |
| 13 | 06'43" | 01:56'20" |
| 14 | 06'40" | 02:03'00" |
| 15 | 07'02" | 02:10'02" |
| 16 | 08'55" | 02:18'57" |
| 17 | 14'18" | 02:33'15" |
| 18 | 06'37" | 02:39'52" |
| 19 | 16'40" | 02:56'32" |
| 20 | 07'06" | 03:03'38" |
| 21 | 06'32" | 03:10'10" |
| 22 | 06'11" | 03:16'21" |
| 23 | 06'07" | 03:22'28" |
| 24 | 10'32" | 03:33'00" |
| 25 | 06'51" | 03:39'51" |
| 26 | 06'42" | 03:46'33" |
| 27 | 29'40" | 04:16'13" |
| 28 | 07'44" | 04:23'57" |
| 29 | 08'14" | 04:32'11" |
| 30 | 08'36" | 04:40'47" |
| 31 | 06'10" | 04:46'57" |
| 32 | 06'03" | 04:53'00" |
| 33 | 07'39" | 05:00'39" |
| 33.5 | 05'54" | 05:03'44" |
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