26.7 km | 07:34:17 | 17:01/km日期: 2018-06-17 08:41 - 總爬升: 1450 m - 地點: 西貢 - 天氣: 酷熱 - 平均心率: 132 - 卡路里: 1431 Cal - 平均步頻: 126 - 溫度: 29°C - 濕度: 63%
Pace: 15'11" / 18'16" / 13'17" / 23'46" / 14'38" / 17'04" / 21'35" / 21'25" / 17'41" / 25'13" / 15'53" / 13'14" / 15'59" / 19'07" / 23'10" / 20'26" / 13'42" / 11'37" / 17'10" / 19'04" / 14'46" / 14'52" / 28'06" / 14'38" / 16'14" / 06'26" / 17'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'21" (+13'40") | 1000 / 1000 |
| 2 | | 18'15" (+10'34") | 1000 / 2000 |
| 3 | | 13'16" (+05'35") | 1000 / 3000 |
| 4 | | 14'45" (+07'04") | 1000 / 4000 |
| 5 | | 14'38" (+06'57") | 1000 / 5000 |
| 6 | | 17'03" (+09'22") | 1000 / 6000 |
| 7 | | 21'34" (+13'53") | 1000 / 7000 |
| 8 | | 20'20" (+12'39") | 339 / 7339 |
| 9 | | 00'00" | 0 / 7339 |
| 10 | | 20'01" (+12'20") | 1000 / 8339 |
| 11 | | 17'34" (+09'53") | 1000 / 9339 |
| 12 | | 26'00" (+18'19") | 1000 / 10339 |
| 13 | | 13'56" (+06'15") | 1000 / 11339 |
| 14 | | 13'06" (+05'25") | 1000 / 12339 |
| 15 | | 19'45" (+12'04") | 1000 / 13339 |
| 16 | | 21'58" (+14'17") | 1000 / 14339 |
| 17 | | 20'14" (+12'33") | 1000 / 15339 |
| 18 | | 17'34" (+09'53") | 1000 / 16339 |
| 19 | | 12'33" (+04'52") | 1000 / 17339 |
| 20 | | 12'08" (+04'27") | 1000 / 18339 |
| 21 | | 19'18" (+11'37") | 1000 / 19339 |
| 22 | | 17'11" (+09'30") | 1000 / 20339 |
| 23 | | 14'26" (+06'45") | 1000 / 21339 |
| 24 | | 19'30" (+11'49") | 1000 / 22339 |
| 25 | | 16'07" (+08'26") | 1000 / 23339 |
| 26 | | 18'08" (+10'27") | 1000 / 24339 |
| 27 | | 10'36" (+02'55") | 1000 / 25339 |
| 28 | | 07'41" | 1000 / 26339 |
| 29 | | 24'23" (+16'42") | 350 / 26690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
205.66 km 
asics gt1000 累積 :
547.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'11" | 00:15'11" |
| 2 | 18'16" | 00:33'27" |
| 3 | 13'17" | 00:46'44" |
| 4 | 23'46" | 01:10'30" |
| 5 | 14'38" | 01:25'08" |
| 6 | 17'04" | 01:42'12" |
| 7 | 21'35" | 02:03'47" |
| 8 | 21'25" | 02:25'12" |
| 9 | 17'41" | 02:42'53" |
| 10 | 25'13" | 03:08'06" |
| 11 | 15'53" | 03:23'59" |
| 12 | 13'14" | 03:37'13" |
| 13 | 15'59" | 03:53'12" |
| 14 | 19'07" | 04:12'19" |
| 15 | 23'10" | 04:35'29" |
| 16 | 20'26" | 04:55'55" |
| 17 | 13'42" | 05:09'37" |
| 18 | 11'37" | 05:21'14" |
| 19 | 17'10" | 05:38'24" |
| 20 | 19'04" | 05:57'28" |
| 21 | 14'46" | 06:12'14" |
| 22 | 14'52" | 06:27'06" |
| 23 | 28'06" | 06:55'12" |
| 24 | 14'38" | 07:09'50" |
| 25 | 16'14" | 07:26'04" |
| 26 | 06'26" | 07:32'30" |
| 26.7 | 17'44" | 07:44'45" |
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