5.5 km | 00:21:22 | 03:54/km日期: 2018-06-17 16:37 - 卡路里: 305 Cal - 總步數: 4284 - 平均步頻: 200 - 平均步幅: 127 cm - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 04'24" / 03'57" / 03'51" / 03'50" / 03'46" / 03'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'42" (+01'06") | 403 / 403 | 192 / 110 |
2 | | 04'20" (+00'44") | 414 / 817 | 196 / 116 |
3 | | 03'56" (+00'20") | 444 / 1261 | 198 / 127 |
4 | | 03'56" (+00'20") | 444 / 1706 | 201 / 126 |
5 | | 03'56" (+00'20") | 430 / 2137 | 203 / 124 |
6 | | 03'48" (+00'12") | 447 / 2584 | 203 / 129 |
7 | | 03'52" (+00'16") | 442 / 3026 | 201 / 127 |
8 | | 03'49" (+00'13") | 443 / 3470 | 198 / 131 |
9 | | 03'44" (+00'08") | 454 / 3925 | 204 / 130 |
10 | | 03'53" (+00'17") | 432 / 4358 | 204 / 125 |
11 | | 03'50" (+00'14") | 446 / 4804 | 201 / 129 |
12 | | 03'36" | 443 / 5247 | 200 / 138 |
13 | | 02'53" | 224 / 5472 | 200 / 172 |
6月累積里程 : 208.67 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 03'57" | 00:08'21" |
3 | 03'51" | 00:12'12" |
4 | 03'50" | 00:16'02" |
5 | 03'46" | 00:19'48" |
5.5 | 03'18" | 00:21'22" |