32.8 km | 10:05:59 | 18:28/km日期: 2018-06-16 06:53 - 總爬升: 1544 m - 平均心率: 123 - 卡路里: 2474 Cal - 平均步頻: 128 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 13'09" / 13'55" / 15'00" / 19'40" / 16'39" / 17'38" / 16'57" / 11'30" / 13'23" / 13'58" / 12'02" / 16'25" / 29'33" / 18'24" / 36'01" / 13'40" / 14'49" / 14'10" / 26'46" / 14'42" / 23'07" / 37'16" / 21'05" / 37'06" / 22'16" / 09'34" / 15'32" / 16'35" / 19'22" / 20'27" / 13'25" / 12'43" / 11'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 : 272.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'09" | 00:13'09" |
2 | 13'55" | 00:27'04" |
3 | 15'00" | 00:42'04" |
4 | 19'40" | 01:01'44" |
5 | 16'39" | 01:18'23" |
6 | 17'38" | 01:36'01" |
7 | 16'57" | 01:52'58" |
8 | 11'30" | 02:04'28" |
9 | 13'23" | 02:17'51" |
10 | 13'58" | 02:31'49" |
11 | 12'02" | 02:43'51" |
12 | 16'25" | 03:00'16" |
13 | 29'33" | 03:29'49" |
14 | 18'24" | 03:48'13" |
15 | 36'01" | 04:24'14" |
16 | 13'40" | 04:37'54" |
17 | 14'49" | 04:52'43" |
18 | 14'10" | 05:06'53" |
19 | 26'46" | 05:33'39" |
20 | 14'42" | 05:48'21" |
21 | 23'07" | 06:11'28" |
22 | 37'16" | 06:48'44" |
23 | 21'05" | 07:09'49" |
24 | 37'06" | 07:46'55" |
25 | 22'16" | 08:09'11" |
26 | 09'34" | 08:18'45" |
27 | 15'32" | 08:34'17" |
28 | 16'35" | 08:50'52" |
29 | 19'22" | 09:10'14" |
30 | 20'27" | 09:30'41" |
31 | 13'25" | 09:44'06" |
32 | 12'43" | 09:56'49" |
32.8 | 11'07" | 10:05'52" |