13.1 km | 01:41:24 | 07:42/km日期: 2018-06-18 06:14 - 總爬升: 356 m - 平均心率: 133 - 卡路里: 829 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 08'03" / 08'30" / 08'36" / 05'55" / 05'04" / 04'37" / 05'41" / 06'38" / 12'11" / 09'15" / 07'56" / 05'49" / 11'15" / 12'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+03'26") | 1000 / 1000 |
2 | | 08'29" (+03'52") | 1000 / 2000 |
3 | | 08'36" (+03'59") | 1000 / 3000 |
4 | | 05'54" (+01'17") | 1000 / 4000 |
5 | | 05'04" (+00'27") | 1000 / 5000 |
6 | | 04'37" | 1000 / 6000 |
7 | | 05'40" (+01'03") | 1000 / 7000 |
8 | | 06'38" (+02'01") | 1000 / 8000 |
9 | | 12'10" (+07'33") | 1000 / 9000 |
10 | | 09'15" (+04'38") | 1000 / 10000 |
11 | | 07'55" (+03'18") | 1000 / 11000 |
12 | | 05'48" (+01'11") | 1000 / 12000 |
13 | | 11'15" (+06'38") | 1000 / 13000 |
14 | | 12'53" (+08'16") | 147 / 13147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 :
350.17 km Barefoot 累積 :
30673.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 08'30" | 00:16'33" |
3 | 08'36" | 00:25'09" |
4 | 05'55" | 00:31'04" |
5 | 05'04" | 00:36'08" |
6 | 04'37" | 00:40'45" |
7 | 05'41" | 00:46'26" |
8 | 06'38" | 00:53'04" |
9 | 12'11" | 01:05'15" |
10 | 09'15" | 01:14'30" |
11 | 07'56" | 01:22'26" |
12 | 05'49" | 01:28'15" |
13 | 11'15" | 01:39'30" |
13.1 | 12'55" | 01:41'24" |