半馬 | 02:08:40 | 06:05/km | 第9半馬| 官方成績 |
| 日期 | 2018-06-16 |
| 成績 | 02:08:40 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'36" (+00'23") | 01:01'16" (+00'02") |
| 00:30'40" (+00'27") |
| 00:31'01" (+00'48") | 01:01'14" |
| 00:30'13" |
|
日期: 2018-06-18 05:50 - 地點: 百年-龍潭運動公園 - 天氣: 大太陽 - 平均心率: 150 - 卡路里: 1306 Cal - 平均步頻: 150
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'22") | 1000 / 1000 |
| 2 | | 06'11" (+00'30") | 1000 / 2000 |
| 3 | | 05'57" (+00'16") | 1000 / 3000 |
| 4 | | 06'12" (+00'31") | 1000 / 4000 |
| 5 | | 06'09" (+00'28") | 1000 / 5000 |
| 6 | | 06'02" (+00'21") | 1000 / 6000 |
| 7 | | 06'16" (+00'35") | 1000 / 7000 |
| 8 | | 06'20" (+00'39") | 1000 / 8000 |
| 9 | | 06'11" (+00'30") | 1000 / 9000 |
| 10 | | 05'49" (+00'08") | 1000 / 10000 |
| 11 | | 06'14" (+00'33") | 1000 / 11000 |
| 12 | | 05'59" (+00'18") | 1000 / 12000 |
| 13 | | 06'08" (+00'27") | 1000 / 13000 |
| 14 | | 06'20" (+00'39") | 1000 / 14000 |
| 15 | | 06'16" (+00'35") | 1000 / 15000 |
| 16 | | 06'12" (+00'31") | 1000 / 16000 |
| 17 | | 06'16" (+00'35") | 1000 / 17000 |
| 18 | | 06'04" (+00'23") | 1000 / 18000 |
| 19 | | 05'42" (+00'01") | 1000 / 19000 |
| 20 | | 05'56" (+00'15") | 1000 / 20000 |
| 21 | | 05'41" | 1000 / 21000 |
| 22 | | 04'51" | 101 / 21101 |
耐熱跑！
跑完了太陽也休息了，晒到都快中暑，夏天運動場只適合傍晚後跑步。
賽後評分: 太陽太大了，曬到都快中暑了。
我跑完太陽也休息了，夏天就是要練耐熱跑...😥😥😥。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
255.27 km 
母子鱷魚 黑色Y拖 累積 :
2015.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'12" | 00:12'16" |
| 3 | 05'58" | 00:18'14" |
| 4 | 06'12" | 00:24'26" |
| 5 | 06'10" | 00:30'36" |
| 6 | 06'02" | 00:36'38" |
| 7 | 06'17" | 00:42'55" |
| 8 | 06'21" | 00:49'16" |
| 9 | 06'11" | 00:55'27" |
| 10 | 05'49" | 01:01'16" |
| 11 | 06'15" | 01:07'31" |
| 12 | 06'00" | 01:13'31" |
| 13 | 06'08" | 01:19'39" |
| 14 | 06'21" | 01:26'00" |
| 15 | 06'17" | 01:32'17" |
| 16 | 06'12" | 01:38'29" |
| 17 | 06'17" | 01:44'46" |
| 18 | 06'05" | 01:50'51" |
| 19 | 05'42" | 01:56'33" |
| 20 | 05'57" | 02:02'30" |
| 21 | 05'41" | 02:08'11" |
| 21.1 | 04'47" | 02:08'40" |
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