17.9 km | 02:14:43 | 07:31/km日期: 2018-06-18 07:01 - 總爬升: 635 m - 平均心率: 141 - 卡路里: 1079 Cal - 總步數: 18795 - 平均步頻: 139 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 05'09" / 06'49" / 06'56" / 07'33" / 08'15" / 06'09" / 06'52" / 06'42" / 05'28" / 05'27" / 05'18" / 09'32" / 09'45" / 10'03" / 10'38" / 06'41" / 07'48" / 07'01" / 03'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+01'22") | 1007 / 1007 | 158 / 96 |
2 | | 06'59" (+01'48") | 1006 / 2013 | 152 / 93 |
3 | | 06'14" (+01'03") | 1001 / 3015 | 157 / 101 |
4 | | 08'22" (+03'11") | 1007 / 4022 | 128 / 93 |
5 | | 07'36" (+02'25") | 1003 / 5026 | 133 / 98 |
6 | | 06'03" (+00'52") | 1003 / 6030 | 164 / 100 |
7 | | 06'56" (+01'45") | 1000 / 7030 | 146 / 98 |
8 | | 06'32" (+01'21") | 1002 / 8032 | 152 / 100 |
9 | | 05'32" (+00'21") | 1006 / 9039 | 169 / 106 |
10 | | 05'11" | 1004 / 10043 | 168 / 114 |
11 | | 05'30" (+00'19") | 1010 / 11054 | 164 / 110 |
12 | | 10'14" (+05'03") | 1004 / 12058 | 117 / 83 |
13 | | 09'54" (+04'43") | 1005 / 13063 | 117 / 85 |
14 | | 10'07" (+04'56") | 1002 / 14066 | 117 / 84 |
15 | | 09'31" (+04'20") | 1007 / 15074 | 114 / 91 |
16 | | 07'23" (+02'12") | 1001 / 16076 | 145 / 92 |
17 | | 06'54" (+01'43") | 1005 / 17081 | 151 / 95 |
18 | | 09'23" (+04'12") | 899 / 17980 | 122 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 : 81.92 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 06'49" | 00:11'58" |
3 | 06'56" | 00:18'54" |
4 | 07'33" | 00:26'27" |
5 | 08'15" | 00:34'42" |
6 | 06'09" | 00:40'51" |
7 | 06'52" | 00:47'43" |
8 | 06'42" | 00:54'25" |
9 | 05'28" | 00:59'53" |
10 | 05'27" | 01:05'20" |
11 | 05'18" | 01:10'38" |
12 | 09'32" | 01:20'10" |
13 | 09'45" | 01:29'55" |
14 | 10'03" | 01:39'58" |
15 | 10'38" | 01:50'36" |
16 | 06'41" | 01:57'17" |
17 | 07'48" | 02:05'05" |
18 | 07'01" | 02:12'06" |
17.9 | -28'-59" | 02:15'01" |