7.2 km | 00:29:17 | 04:04/km日期: 2018-06-18 17:28 - 卡路里: 400 Cal - 總步數: 5872 - 平均步頻: 200 - 平均步幅: 122 cm - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 04'14" / 04'08" / 04'10" / 04'05" / 04'05" / 04'02" / 03'55" / 03'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'20" (+00'23") | 433 / 433 | 203 / 112 |
2 | | 04'11" (+00'14") | 436 / 870 | 205 / 116 |
3 | | 04'05" (+00'08") | 439 / 1310 | 205 / 118 |
4 | | 04'07" (+00'10") | 444 / 1754 | 202 / 119 |
5 | | 04'06" (+00'09") | 442 / 2197 | 203 / 119 |
6 | | 04'15" (+00'18") | 433 / 2631 | 205 / 114 |
7 | | 04'09" (+00'12") | 437 / 3069 | 205 / 117 |
8 | | 04'10" (+00'13") | 431 / 3500 | 203 / 117 |
9 | | 03'57" | 446 / 3947 | 199 / 126 |
10 | | 04'07" (+00'10") | 436 / 4384 | 200 / 121 |
11 | | 04'04" (+00'07") | 429 / 4814 | 196 / 124 |
12 | | 04'00" (+00'03") | 433 / 5247 | 197 / 126 |
13 | | 04'00" (+00'03") | 432 / 5679 | 199 / 124 |
14 | | 04'01" (+00'04") | 434 / 6114 | 198 / 124 |
15 | | 04'00" (+00'03") | 423 / 6538 | 192 / 129 |
16 | | 03'57" | 413 / 6951 | 192 / 131 |
17 | | 03'21" | 232 / 7183 | 186 / 159 |
6月累積里程 : 208.67 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'08" | 00:08'22" |
3 | 04'10" | 00:12'32" |
4 | 04'05" | 00:16'37" |
5 | 04'05" | 00:20'42" |
6 | 04'02" | 00:24'44" |
7 | 03'55" | 00:28'39" |
7.2 | 03'25" | 00:29'17" |