25.4 km | 02:11:26 | 05:11/km日期: 2018-06-19 05:32 - 平均心率: 131 - 卡路里: 1081 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(2)
Pace: 05'51" / 07'59" / 06'09" / 04'45" / 04'44" / 04'25" / 03'58" / 03'55" / 03'51" / 03'54" / 03'57" / 04'07" / 06'32" / 04'04" / 05'34" / 05'26" / 05'48" / 05'24" / 05'28" / 10'24" / 06'10" / 06'07" / 06'13" / 06'03" / 05'55" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'51") | 1000 / 1000 |
2 | | 05'56" (+02'05") | 1000 / 2000 |
3 | | 06'09" (+02'18") | 1000 / 3000 |
4 | | 04'44" (+00'53") | 1000 / 4000 |
5 | | 04'43" (+00'52") | 1000 / 5000 |
6 | | 04'24" (+00'33") | 1000 / 6000 |
7 | | 03'58" (+00'07") | 1000 / 7000 |
8 | | 03'55" (+00'04") | 1000 / 8000 |
9 | | 03'51" | 1000 / 9000 |
10 | | 03'53" (+00'02") | 1000 / 10000 |
11 | | 03'57" (+00'06") | 1000 / 11000 |
12 | | 04'06" (+00'15") | 1000 / 12000 |
13 | | 06'31" (+02'40") | 1000 / 13000 |
14 | | 04'04" (+00'13") | 1000 / 14000 |
15 | | 04'54" (+01'03") | 1000 / 15000 |
16 | | 05'26" (+01'35") | 1000 / 16000 |
17 | | 05'48" (+01'57") | 1000 / 17000 |
18 | | 05'23" (+01'32") | 1000 / 18000 |
19 | | 05'28" (+01'37") | 1000 / 19000 |
20 | | 05'53" (+02'02") | 1000 / 20000 |
21 | | 06'10" (+02'19") | 1000 / 21000 |
22 | | 06'06" (+02'15") | 1000 / 22000 |
23 | | 06'12" (+02'21") | 1000 / 23000 |
24 | | 06'03" (+02'12") | 1000 / 24000 |
25 | | 05'54" (+02'03") | 1000 / 25000 |
26 | | 05'51" (+02'00") | 351 / 25351 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 591.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 07'59" | 00:13'50" |
3 | 06'09" | 00:19'59" |
4 | 04'45" | 00:24'44" |
5 | 04'44" | 00:29'28" |
6 | 04'25" | 00:33'53" |
7 | 03'58" | 00:37'51" |
8 | 03'55" | 00:41'46" |
9 | 03'51" | 00:45'37" |
10 | 03'54" | 00:49'31" |
11 | 03'57" | 00:53'28" |
12 | 04'07" | 00:57'35" |
13 | 06'32" | 01:04'07" |
14 | 04'04" | 01:08'11" |
15 | 05'34" | 01:13'45" |
16 | 05'26" | 01:19'11" |
17 | 05'48" | 01:24'59" |
18 | 05'24" | 01:30'23" |
19 | 05'28" | 01:35'51" |
20 | 10'24" | 01:46'15" |
21 | 06'10" | 01:52'25" |
22 | 06'07" | 01:58'32" |
23 | 06'13" | 02:04'45" |
24 | 06'03" | 02:10'48" |
25 | 05'55" | 02:16'43" |
25.4 | 05'49" | 02:18'46" |