45.5 km | 05:33:34 | 07:20/km日期: 2018-06-18 08:55 - 總爬升: 1065 m - 卡路里: 2147 Cal
Pace: 06'15" / 08'14" / 05'01" / 00'03" / 00'05" / 00'02" / 00'03" / 00'08" / 00'05" / 40'22" / 59'29" / 21'18" / 01'39" / 00'02" / 00'02" / 00'02" / 03'37" / 09'52" / 10'30" / 06'56" / 13'32" / 19'58" / 16'23" / 09'33" / 10'40" / 11'00" / 11'20" / 21'15" / 06'01" / 01'32" / 03'15" / 02'43" / 02'07" / 01'05" / 00'58" / 01'27" / 01'49" / 01'21" / 02'32" / 03'05" / 01'03" / 01'42" / 01'26" / 01'07" / 01'24" / 24'46" /
6月累積里程 :
45.47 km ASICS GEL-NIMBUS 14 累積 :
9374.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 08'14" | 00:14'29" |
3 | 05'01" | 00:19'30" |
4 | 00'03" | 00:19'33" |
5 | 00'05" | 00:19'38" |
6 | 00'02" | 00:19'40" |
7 | 00'03" | 00:19'43" |
8 | 00'08" | 00:19'51" |
9 | 00'05" | 00:19'56" |
10 | 40'22" | 01:00'18" |
11 | 59'29" | 01:59'47" |
12 | 21'18" | 02:21'05" |
13 | 01'39" | 02:22'44" |
14 | 00'02" | 02:22'46" |
15 | 00'02" | 02:22'48" |
16 | 00'02" | 02:22'50" |
17 | 03'37" | 02:26'27" |
18 | 09'52" | 02:36'19" |
19 | 10'30" | 02:46'49" |
20 | 06'56" | 02:53'45" |
21 | 13'32" | 03:07'17" |
22 | 19'58" | 03:27'15" |
23 | 16'23" | 03:43'38" |
24 | 09'33" | 03:53'11" |
25 | 10'40" | 04:03'51" |
26 | 11'00" | 04:14'51" |
27 | 11'20" | 04:26'11" |
28 | 21'15" | 04:47'26" |
29 | 06'01" | 04:53'27" |
30 | 01'32" | 04:54'59" |
31 | 03'15" | 04:58'14" |
32 | 02'43" | 05:00'57" |
33 | 02'07" | 05:03'04" |
34 | 01'05" | 05:04'09" |
35 | 00'58" | 05:05'07" |
36 | 01'27" | 05:06'34" |
37 | 01'49" | 05:08'23" |
38 | 01'21" | 05:09'44" |
39 | 02'32" | 05:12'16" |
40 | 03'05" | 05:15'21" |
41 | 01'03" | 05:16'24" |
42 | 01'42" | 05:18'06" |
43 | 01'26" | 05:19'32" |
44 | 01'07" | 05:20'39" |
45 | 01'24" | 05:22'03" |
45.5 | 24'46" | 05:33'34" |