10.3 km | 00:59:38 | 05:46/km日期: 2018-06-20 05:54 - 平均心率: 146 - 卡路里: 690 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 05'44" / 05'34" / 05'33" / 05'43" / 05'50" / 05'50" / 05'56" / 05'54" / 05'58" / 05'52" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'11") | 1000 / 1000 |
2 | | 05'34" (+00'01") | 1000 / 2000 |
3 | | 05'33" | 1000 / 3000 |
4 | | 05'42" (+00'09") | 1000 / 4000 |
5 | | 05'49" (+00'16") | 1000 / 5000 |
6 | | 05'50" (+00'17") | 1000 / 6000 |
7 | | 05'55" (+00'22") | 1000 / 7000 |
8 | | 05'53" (+00'20") | 1000 / 8000 |
9 | | 05'58" (+00'25") | 1000 / 9000 |
10 | | 05'52" (+00'19") | 1000 / 10000 |
11 | | 05'18" | 323 / 10323 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
291.30 km 鱷魚ㄚ拖(白) 3代 累積 :
1314.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'34" | 00:11'18" |
3 | 05'33" | 00:16'51" |
4 | 05'43" | 00:22'34" |
5 | 05'50" | 00:28'24" |
6 | 05'50" | 00:34'14" |
7 | 05'56" | 00:40'10" |
8 | 05'54" | 00:46'04" |
9 | 05'58" | 00:52'02" |
10 | 05'52" | 00:57'54" |
10.3 | 05'21" | 00:59'38" |