7.9 km | 01:00:31 | 07:37/km日期: 2018-06-19 19:21 - 平均心率: 131 - 卡路里: 735 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 05'24" / 05'25" / 18'13" / 08'25" / 08'30" / 05'58" / 11'40" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'58") | 1000 / 1000 |
2 | | 05'24" (+01'43") | 1000 / 2000 |
3 | | 12'12" (+08'31") | 576 / 2576 |
4 | | 21'41" (+18'00") | 55 / 2632 |
5 | | 03'45" (+00'04") | 435 / 3067 |
6 | | 32'18" (+28'37") | 124 / 3191 |
7 | | 03'41" | 429 / 3621 |
8 | | 16'56" (+13'15") | 75 / 3696 |
9 | | 03'59" (+00'18") | 419 / 4116 |
10 | | 21'52" (+18'11") | 53 / 4170 |
11 | | 04'05" (+00'24") | 429 / 4599 |
12 | | 28'27" (+24'46") | 141 / 4740 |
13 | | 03'59" (+00'18") | 427 / 5167 |
14 | | 24'35" (+20'54") | 48 / 5216 |
15 | | 03'51" (+00'10") | 430 / 5646 |
16 | | 25'10" (+21'29") | 49 / 5696 |
17 | | 04'06" (+00'25") | 443 / 6139 |
18 | | 01:20'44" (+17'03") | 79 / 6219 |
19 | | 05'52" (+02'11") | 1000 / 7219 |
20 | | 05'40" (+01'59") | 723 / 7943 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 : 195.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'25" | 00:10'49" |
3 | 18'13" | 00:29'02" |
4 | 08'25" | 00:37'27" |
5 | 08'30" | 00:45'57" |
6 | 05'58" | 00:51'55" |
7 | 11'40" | 01:03'35" |
7.9 | 05'39" | 01:08'55" |