13.0 km | 01:21:37 | 06:17/km日期: 2018-06-20 18:45 - 總爬升: 376 m - 卡路里: 1111 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(3)
Pace: 11'31" / 06'49" / 07'07" / 05'46" / 05'27" / 05'25" / 06'08" / 07'25" / 07'13" / 06'55" / 05'46" / 05'30" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'36") | 1000 / 1000 |
2 | | 06'49" (+01'25") | 1000 / 2000 |
3 | | 07'07" (+01'43") | 1000 / 3000 |
4 | | 05'45" (+00'21") | 1000 / 4000 |
5 | | 05'27" (+00'03") | 1000 / 5000 |
6 | | 05'24" | 1000 / 6000 |
7 | | 06'07" (+00'43") | 1000 / 7000 |
8 | | 07'25" (+02'01") | 1000 / 8000 |
9 | | 07'12" (+01'48") | 1000 / 9000 |
10 | | 06'54" (+01'30") | 1000 / 10000 |
11 | | 05'46" (+00'22") | 1000 / 11000 |
12 | | 05'30" (+00'06") | 1000 / 12000 |
13 | | 05'17" | 965 / 12965 |
6月累積里程 : 121.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'31" | 00:11'31" |
2 | 06'49" | 00:18'20" |
3 | 07'07" | 00:25'27" |
4 | 05'46" | 00:31'13" |
5 | 05'27" | 00:36'40" |
6 | 05'25" | 00:42'05" |
7 | 06'08" | 00:48'13" |
8 | 07'25" | 00:55'38" |
9 | 07'13" | 01:02'51" |
10 | 06'55" | 01:09'46" |
11 | 05'46" | 01:15'32" |
12 | 05'30" | 01:21'02" |
13.0 | 05'17" | 01:26'09" |