半馬 | 01:53:51 | 05:23/km | 第13半馬| 官方成績 |
| 日期 | 2018-06-16 |
| 成績 | 01:53:51 |
| 總名次 | 88 / 1006 |
| 分組名次 | 7 / 69 |
| 平均速度 | 05:23/km |
游奕銘
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'48" | 00:52'55" |
| 00:27'07" (+01'19") |
| 00:27'42" (+01'54") | 00:55'25" (+02'30") |
| 00:27'43" (+01'55") |
|
日期: 2018-06-20 22:01 - 天氣: 晴 - 平均心率: 167 - 卡路里: 1386 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(10)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 05'12" (+00'19") | 1000 / 2000 |
| 3 | | 05'03" (+00'10") | 1000 / 3000 |
| 4 | | 05'11" (+00'18") | 1000 / 4000 |
| 5 | | 05'26" (+00'33") | 1000 / 5000 |
| 6 | | 05'24" (+00'31") | 1000 / 6000 |
| 7 | | 05'14" (+00'21") | 1000 / 7000 |
| 8 | | 05'32" (+00'39") | 1000 / 8000 |
| 9 | | 05'30" (+00'37") | 1000 / 9000 |
| 10 | | 05'24" (+00'31") | 1000 / 10000 |
| 11 | | 05'28" (+00'35") | 1000 / 11000 |
| 12 | | 05'34" (+00'41") | 1000 / 12000 |
| 13 | | 05'30" (+00'37") | 1000 / 13000 |
| 14 | | 05'26" (+00'33") | 1000 / 14000 |
| 15 | | 05'41" (+00'48") | 1000 / 15000 |
| 16 | | 05'33" (+00'40") | 1000 / 16000 |
| 17 | | 05'30" (+00'37") | 1000 / 17000 |
| 18 | | 05'18" (+00'25") | 1000 / 18000 |
| 19 | | 05'43" (+00'50") | 1000 / 19000 |
| 20 | | 05'36" (+00'43") | 1000 / 20000 |
| 21 | | 05'09" (+00'16") | 1000 / 21000 |
| 22 | | 05'54" (+01'01") | 116 / 21116 |
賽後評分: 久違兩個月的半馬
有跑出設定的1:55:00內,雖然天氣很熱
但總覺得還可以再更好! 希望8月議長杯如此炎熱天氣也能跑出這樣以上的成績
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
175.35 km 
Nike Free Rn Flyknit 2017 累積 :
1288.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'12" | 00:10'06" |
| 3 | 05'04" | 00:15'10" |
| 4 | 05'11" | 00:20'21" |
| 5 | 05'27" | 00:25'48" |
| 6 | 05'25" | 00:31'13" |
| 7 | 05'14" | 00:36'27" |
| 8 | 05'33" | 00:42'00" |
| 9 | 05'30" | 00:47'30" |
| 10 | 05'25" | 00:52'55" |
| 11 | 05'29" | 00:58'24" |
| 12 | 05'34" | 01:03'58" |
| 13 | 05'31" | 01:09'29" |
| 14 | 05'26" | 01:14'55" |
| 15 | 05'42" | 01:20'37" |
| 16 | 05'34" | 01:26'11" |
| 17 | 05'30" | 01:31'41" |
| 18 | 05'19" | 01:37'00" |
| 19 | 05'43" | 01:42'43" |
| 20 | 05'37" | 01:48'20" |
| 21 | 05'09" | 01:53'29" |
| 21.1 | 06'00" | 01:54'11" |
留言 
展開計圈分析
