16.0 km | 01:45:37 | 06:35/km日期: 2018-06-23 06:08 - 總爬升: 406 m - 地點: 風櫃嘴,五指山國軍公墓 - 平均心率: 134 - 卡路里: 1044 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 07'06" / 06'46" / 07'01" / 07'16" / 05'55" / 08'33" / 05'28" / 07'12" / 10'50" / 06'20" / 05'35" / 05'34" / 05'46" / 05'18" / 05'33" / 05'17" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'49") | 1000 / 1000 |
| 2 | | 06'46" (+01'30") | 1000 / 2000 |
| 3 | | 07'00" (+01'44") | 1000 / 3000 |
| 4 | | 07'16" (+02'00") | 1000 / 4000 |
| 5 | | 05'54" (+00'38") | 1000 / 5000 |
| 6 | | 08'32" (+03'16") | 1000 / 6000 |
| 7 | | 05'28" (+00'12") | 1000 / 7000 |
| 8 | | 07'12" (+01'56") | 1000 / 8000 |
| 9 | | 10'50" (+05'34") | 1000 / 9000 |
| 10 | | 06'20" (+01'04") | 1000 / 10000 |
| 11 | | 05'34" (+00'18") | 1000 / 11000 |
| 12 | | 05'33" (+00'17") | 1000 / 12000 |
| 13 | | 05'46" (+00'30") | 1000 / 13000 |
| 14 | | 05'18" (+00'02") | 1000 / 14000 |
| 15 | | 05'32" (+00'16") | 1000 / 15000 |
| 16 | | 05'16" | 1000 / 16000 |
| 17 | | 06'00" (+00'44") | 20 / 16020 |
山路輕鬆跑,五指山風景真的很美，下次記得帶手機照相
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
220.30 km 
new balance RC1400v4 累積 :
1103.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'46" | 00:13'52" |
| 3 | 07'01" | 00:20'53" |
| 4 | 07'16" | 00:28'09" |
| 5 | 05'55" | 00:34'04" |
| 6 | 08'33" | 00:42'37" |
| 7 | 05'28" | 00:48'05" |
| 8 | 07'12" | 00:55'17" |
| 9 | 10'50" | 01:06'07" |
| 10 | 06'20" | 01:12'27" |
| 11 | 05'35" | 01:18'02" |
| 12 | 05'34" | 01:23'36" |
| 13 | 05'46" | 01:29'22" |
| 14 | 05'18" | 01:34'40" |
| 15 | 05'33" | 01:40'13" |
| 16 | 05'17" | 01:45'30" |
| 16.0 | 05'40" | 01:45'37" |
展開計圈分析
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