22.3 km | 03:49:15 | 10:15/km日期: 2018-06-23 05:44 - 總爬升: 436 m - 平均心率: 139 - 卡路里: 1054 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 07'02" / 06'15" / 06'23" / 06'55" / 09'43" / 06'41" / 07'06" / 08'30" / 06'56" / 15'13" / 09'43" / 12'57" / 13'27" / 18'02" / 09'13" / 07'34" / 16'18" / 09'37" / 12'14" / 11'01" / 12'54" / 11'23" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'47") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'23" (+00'08") | 1000 / 3000 |
| 4 | | 06'54" (+00'39") | 1000 / 4000 |
| 5 | | 09'43" (+03'28") | 1000 / 5000 |
| 6 | | 06'40" (+00'25") | 1000 / 6000 |
| 7 | | 07'05" (+00'50") | 1000 / 7000 |
| 8 | | 08'29" (+02'14") | 1000 / 8000 |
| 9 | | 06'56" (+00'41") | 1000 / 9000 |
| 10 | | 15'13" (+08'58") | 1000 / 10000 |
| 11 | | 09'42" (+03'27") | 1000 / 11000 |
| 12 | | 12'57" (+06'42") | 1000 / 12000 |
| 13 | | 13'26" (+07'11") | 1000 / 13000 |
| 14 | | 18'02" (+11'47") | 1000 / 14000 |
| 15 | | 09'12" (+02'57") | 1000 / 15000 |
| 16 | | 07'34" (+01'19") | 1000 / 16000 |
| 17 | | 16'17" (+10'02") | 1000 / 17000 |
| 18 | | 09'37" (+03'22") | 1000 / 18000 |
| 19 | | 12'14" (+05'59") | 1000 / 19000 |
| 20 | | 11'00" (+04'45") | 1000 / 20000 |
| 21 | | 12'54" (+06'39") | 1000 / 21000 |
| 22 | | 11'22" (+05'07") | 1000 / 22000 |
| 23 | | 11'57" (+05'42") | 345 / 22345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 131.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'15" | 00:13'17" |
| 3 | 06'23" | 00:19'40" |
| 4 | 06'55" | 00:26'35" |
| 5 | 09'43" | 00:36'18" |
| 6 | 06'41" | 00:42'59" |
| 7 | 07'06" | 00:50'05" |
| 8 | 08'30" | 00:58'35" |
| 9 | 06'56" | 01:05'31" |
| 10 | 15'13" | 01:20'44" |
| 11 | 09'43" | 01:30'27" |
| 12 | 12'57" | 01:43'24" |
| 13 | 13'27" | 01:56'51" |
| 14 | 18'02" | 02:14'53" |
| 15 | 09'13" | 02:24'06" |
| 16 | 07'34" | 02:31'40" |
| 17 | 16'18" | 02:47'58" |
| 18 | 09'37" | 02:57'35" |
| 19 | 12'14" | 03:09'49" |
| 20 | 11'01" | 03:20'50" |
| 21 | 12'54" | 03:33'44" |
| 22 | 11'23" | 03:45'07" |
| 22.3 | 11'57" | 03:49'15" |
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